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The disk at the back spinal column divides the skeletal structures. Disk does not compose blood vessels or nerves like other elements of the skeletal structure. Instead, disks are made up of fat, water, and tissues that connect to the skeletal structure. During all hours of the day, the disks leak water, which is caused from forces of gravity. For instance, when we sit it is a gravity force in action, which one might think that it takes little effort to sit, but contrary to the notion, it is adding a lot of weight to the spine and disk. ++The disk restores water that has leaked out during the day, yet the water is restored at slower paces. Fat and water is balanced in the disk, yet when it is not it causes a person to shrink height. Fat and water inside disks are thick, yet when a person starts aging, the substances begin to thin. When fat and water begins to thin, it can lead to osteoarthritis. Thinning water and fat of the disk is also the leading cause of back pain, especially at the lower region.
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