The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast - Softcover

Malterre, Tom; Segersten, Alissa

Softcover

ISBN 10: 1455581860 ISBN 13: 9781455581863

Publisher: Balance, 2016

Synopsis

The Diet Designed Just for You
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing:

• Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.
• Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.
• Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life.

Complete with over 100 delicious recipes, shopping lists, and meal plans, THE ELIMINATION DIET is a complete resource for you to improve your health and feel better, naturally.

About this title

About the Author:

Tom Malterre, MS, CN, CFMP is a certified nutritionist who holds two degrees in nutritional sciences, a Certified Functional Medicine Practitioner and is an educator for the Institute for Functional Medicine. Learn more at WholeLifeNutrition.net.  Alissa Segersten is a cooking instructor and author of the food blog, NourishingMeals.com, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with the pleasure in eating delicious, nourishing food.

Review:

"I've seen time and time again how eating the wrong foods can cause weight gain and fatigue. THE ELIMINATION DIET makes it easy to pinpoint what foods work best for you - this book a life changer!"-JJ Virgin, CNS, CHFS, New York Times bestselling author of The Virgin Diet and JJ Virgin's Sugar Impact Diet

"I would highly recommend The Elimination Diet for anyone struggling with unexplained symptoms of anxiety, chronic pain, or poor digestion."-Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet and founder of Integrative Health.

About this edition

• Publisher: Balance
• Publication date: 2016
• ISBN 10: 1455581860
• ISBN 13: 9781455581863
• Binding: Paperback
• Number of pages: 352