The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock - Hardcover

Apovian, Caroline

Hardcover

ISBN 10: 1455582441 ISBN 13: 9781455582440

Publisher: Grand Central Life & Style, 2015

Synopsis

Age slowing down your metabolism? Not anymore!
Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.

• Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire.
• Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
• Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!

About this title

About the Author:

Caroline Apovian, MD, is director of the Nutrition and Weight Management Center at the Boston University Medical Center and professor of Medicine at Boston University School of Medicine.
Her federal government positions include Nutrition Consultant to NASA and appointed member of the Panel on the Evaluation and Treatment of Overweight Adults. Dr. Apovian is also the recipient of major grants, ranging from the NIH to the Atkins Foundation.

Review:

"Dr. Caroline Apovian's diet is based on cutting edge science; it is easy to follow, with recipes that taste great, meal plans that are simple, and smoothies so delicious it is hard to believe you are on a weight loss diet, no less one that will build your strength and improve your health at the same time."―Louis J. Aronne, MD, FACP, Professor of Metabolic Research at Weill-Cornell Medical College and author of the New York Times bestseller The Skinny

"The Age Defying Diet is a scientifically proven safe and easy way to lose weight fast and keep it off. You will enjoy easy to prepare well-roused meals that eliminate no food group, as well as incredibly good tasting, protein rich, supercharged smoothies, all while you lose pounds and gain a firm healthier body." ―George L. Blackburn, MD, Ph.D, Professor of Nutrition

"At UCLA's Center for Human Nutrition Weight Loss Program we use Dr. Apovian's supercharged meal replacement smoothies: they taste awesome, are state of the art nutrition, and bring about safe, fast weight loss and improved health."―Zhaoping Li, MD, Ronald Reagan UCLA Medical Center

"Dr. Caroline Apovian's The Age-Defying Diet book presents an exceptionally well-researched, highly effective, and extremely practical diet/exercise program that enables readers to achieve their weight loss and body composition goals in a sensible and time-efficient manner."―Wayne L. Westcott, Ph.D., Exercise Science Professor, Quincy College

About this edition

• Publisher: Grand Central Life & Style
• Publication date: 2015
• ISBN 10: 1455582441
• ISBN 13: 9781455582440
• Binding: Hardcover
• Number of pages: 336