66% of Americans are overweight or obese. By 2030, that number is expected to reach 87%. Fattening food and poor food choices are all around us. We eat more and we exercise less. This is not an apocalyptic scenario for a Hollywood movie, but the alarming reality that we are facing today in America. This book breaks the most common myths associated with weight loss. You will also find motivational tips, basic nutritional guidelines, as well as an introduction to physical activity.
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Ben Gamon aka "Benergy" aka the "excuse breaker" has been working in the fitness industry for over 10 years in California. He has put all his knowledge of training for weight loss, bodybuilding, running, and sports medicine in his books. Ben has a passion for helping others, whether it is his family, a client or some random stranger. He likes to train, to empower and to see people succeed in their goals.Ben Gamon holds numerous certifications from the National Academy of Sports and Medicine, including a weight loss specialization. He is an expert in the art of body transformation and has changed the life of thousands. Ben Gamon is a certified personal trainer, a corrective exercise specialist with a specialty in sports medicine, and a performance enhancement specialist.
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