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Discover culinary tips and tempting recipes to help get your cholesterol under control
Packed with easy guidelines, meal ideas, and more!
Cook and eat your way to a healthier heart!
Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you — and your family and friends — will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.
THE DUMMIES WAY®
Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
Discover how to:
Shop for the best food and ingredients for low-cholesterol cooking
Adapt your favorite recipes to fit your needs
Make heart-smart choices from restaurant and takeout menus
Tell the difference between "good" foods and "bad" foods
Get smart! @www.dummies.com
Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at Southern California School of Culinary Arts.
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Book Description Paperback. Condition: Brand New. large print edition. 388 pages. 10.00x7.75x0.88 inches. This item is printed on demand. Seller Inventory # zk145873661X