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From the Publisher
"Just about everyone who has dieted knows that traditional diets with self abuse and deprivation are bound to fail in the long run. In contrast, Jean Fain's compassionate approach to weight loss is accepting and transforming. This book helps turn past diet abuses into present-day understanding and emotional sanity. I recommend The Self-Compassion Diet to everyone struggling with weight and self-abuse problems."
-Jean Antonello, RN, BSN, author of Breaking Out of Food Jail
"Most books about eating issues are so deadly serious they make me want to bury my head in a pound of pasta and forget the whole thing. In all my times of dieting, failing, and resolving to be harder on myself, it never occurred to me that not only had that approach not worked, but it didn't feel particularly good. Jean Fain's approach -- trying a little tenderness -- feels much better. Thank you for creating this gentle, sane approach." -Suzan Colón, author of Cherries in Winter
This book will not only transform your waistline, it will change your life."
-Kristin Neff, Ph.D., author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
"If you're tired of losing weight and then regaining more, forget about starting that same-old diet tomorrow. Read this book today."
-Steve Gurgevich, PhD, author of The Self-Hypnosis Diet
"This book is a real gem!"
-Tara Brach, PhD, author of Radical Acceptance
"This delightful handbook moves the diet conversation to a new level. The author, diet expert Jean Fain, gently unravels the mystery behind successful change---self-kindness---and weaves it into a wise, carefully-organized, multifaceted, step-by-step approach to healthy eating."
-Christopher K. Germer, PhD, author The Mindful Path to Self-Compassion
"Jean Fain's engaging writing style, complete with mini-assessments, helpful practices, and case-studies, will help you say goodbye to dieting, once-and-for-all, and feel good in the process."
-Evelyn Tribole, MS, RD, author of Intuitive Eating
"The Self-Compassion Diet by Jean Fain blends eastern meditative techniques and western psychology for a gentle, comprehensive approach to weight loss. These techniques will help many people of any weight to be calmer and happier with their lives."
-Deirdre Barrett, author of Supernormal Stimuli
About the Author
Marc Segan's early experiments with penciling in circles on test forms got him into Princeton, where he majored in beer pong with a minor in Philosophy. Later he quit law school to become an inventor. That questionable move led to Hallmarks first musical greeting card. He lives in NYC with his wife, cookbook author and lecturer Francine Segan, and their two kids, both of whom had great success using the BSAT to prepare for the SAT.John Forster is an award-winning humorist and songwriter whose work has been recorded by Faith Hill and Tom Chapin, among many others. His witty topical songs are featured on NPRs Morning Edition, while his sassy work for children has earned him four Grammy nominations. A graduate of Harvard, John must also answer for the musical version of Freaky Friday. He lives in the Lower Hudson Valley with his wife and son, both guinea pigs for the BSAT.
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