Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done? With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain--she lost 10 pounds and became healthier than she had ever been.
"synopsis" may belong to another edition of this title.
Daphne Oz is a 2008 graduate of Princeton University, and the author of the national bestseller The Dorm Room Diet, first published in 2006. Daphne and her book have been featured in The New York Times, People, and Teen Vogue, and on Good Morning America and NPR. Since graduating she has blogged for Oprah.com and HuffingtonPost.com, and is an in-demand speaker on health, diet, and wellness issues facing teens and young adults. The daughter of New York Times bestselling authors Dr. Mehmet Oz and Lisa Oz, she resides in New York City.Review:
"The Best Teen-Friendly Nutrition Manual"
"A great book to pack between the extra-long twin sheets and study lamp."
"Beat the 'freshman fifteen' with this student-written guide to a healthy life."
"This upbeat guide offers ideas for healthy living based on the constraints and opportunities that college dorm life brings."
"ÝThis¨ easy-to-read guide has a simple philosophy behind it: If students know nutrition basics, they will make healthier food choices."
"About this title" may belong to another edition of this title.
Book Description ReadHowYouWant, 2012. Paperback. Book Condition: New. book. Bookseller Inventory # M1458782514