Items related to Stretching for 50+: A Customized Program for Increasing...

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle (Large Print 16pt) - Softcover

Karl Knopf

  • 4.02 out of 5 stars
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9781458788351: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle (Large Print 16pt)
Softcover
ISBN 10: 1458788350 ISBN 13: 9781458788351
Publisher: Readhowyouwant, 2010

This specific ISBN edition is currently not available.

Synopsis

Based on the belief that individuals over 50 can do most of the same things as 20- and 30-year-olds, 50+ Stretching shows how to maintain and improve flexibility by incorporating additional stretching into one's life. Covering all the muscle groups of the body, the author offers specially designed programs catering to every level of fitness. Amo...

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Publisher
Readhowyouwant
Publication date
2010
Language
English
ISBN 10 
1458788350
ISBN 13 
9781458788351
Binding
Paperback
Number of pages
185
Rating
  • 4.02 out of 5 stars
    164 ratings by Goodreads

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Other Popular Editions of the Same Title

9781569754450: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

Featured Edition

ISBN 10:  1569754454 ISBN 13:  9781569754450
Publisher: Ulysses Press, 2005
Softcover