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Superfoods are the best foods we can eat as they are supercharged with antioxidants, vitamins and all the essential nutrients we need for a life of good health and vitality. Superfoods make you healthier because our bodies absolutely need protein, minerals, vitamins, good carbohydrates and fats, antioxidants and much much more to function optimally. They make you happier because the brain needs all that good stuff too, especially the good fats and vitamins. So here's the who, what, where and why of the top 50 Superfoods: including nuts, berries, avocado, chia, lean meat and thankfully chocolate. With tips on buying, storing and cooking, this supercharged book contains all you need to make your life zing with health and vitality.
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Seana Smith was born in Edinburgh and studied Latin, Greek and scuba diving at Oxford University. Arriving in Sydney in 1987 with her snorkel, flippers and a great deal of youthful energy, she began a TV career on 'The Midday Show' with Ray Martin and later worked as a producer of children's television with the BBC. None of this study or work prepared her at all for the great task of motherhood. Seana's under fives adventures began with the birth of her son Christian in 1997. Dexter arrived in 1999 and then there was a blur for a few years. For some strange reason a third child seemed like a good idea but fate intervened and twins Iona and Jamie were born in 2006. Seana and her husband Paul live in Sydney and are totally outnumbered, outclassed and outgunned by their four jet-propelled children.
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