Mindful Learning: Reduce Stress and Improve Brain Performance for Effective Learning - Softcover

Chambers, Craig Hassed And Dr Richard

Softcover

ISBN 10: 1459674529 ISBN 13: 9781459674523

Publisher: ReadHowYouWant, 2014

Synopsis

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam - related demands. In 'Mindful Learning', the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships. Whatever your age, whatever your learning environment, mindfulness can make a positive difference.

About this title

About the Author:

Dr Craig Hassed is an internationally recognised expert in mindfulness, who has published and presented widely. He is co-author of Exisle's very successful 'Mindfulness for Life'. Dr Richard Chambers is a clinical psychologist specialising in mindfulness-based therapies. He regularly consults to top-tier law firms and premier educational institutions and is a developer of Smiling Mind, an app designed to make mindfulness accessible to young people.

About this edition

• Publisher: ReadHowYouWant
• Publication date: 2014
• ISBN 10: 1459674529
• ISBN 13: 9781459674523
• Binding: Paperback
• Number of pages: 368