Sitacise, 30 Seconds Movement/Exercise Chart!: The World' Fastest Workout!

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9781461109594: Sitacise, 30 Seconds Movement/Exercise Chart!: The World' Fastest Workout!
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By doing the movements on this movement/exercise chart, you will eliminate the risks of getting cardiovascular disease, diabetes, obesity and many other sitting related disorders. AND you will be able to do it 30 seconds at a time without killing yourself! Join the exercise revolution, the movement, the Sitacise movement, now and start getting healthy & fit anywhere that you sit. You do it at home, at work, in your car, while watching t.v., while playing video games, anywhere! It's great for everyone, even grandma & grandpa! Join the revolution now!

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Mark & Kathy Brown are master level & certified personal trainers that have been involved in fitness for over 60 years. They have trained with Olympic Gold medalists, world class sprinters, professional football & basketball players. They have written books on fitness, produced DVD's & lectured on fitness & motivation. They have created fitness programs & have developed programs for schools

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