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By doing the movements on this movement/exercise chart, you will eliminate the risks of getting cardiovascular disease, diabetes, obesity and many other sitting related disorders. AND you will be able to do it 30 seconds at a time without killing yourself! Join the exercise revolution, the movement, the Sitacise movement, now and start getting healthy & fit anywhere that you sit. You do it at home, at work, in your car, while watching t.v., while playing video games, anywhere! It's great for everyone, even grandma & grandpa! Join the revolution now!
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Mark & Kathy Brown are master level & certified personal trainers that have been involved in fitness for over 60 years. They have trained with Olympic Gold medalists, world class sprinters, professional football & basketball players. They have written books on fitness, produced DVD's & lectured on fitness & motivation. They have created fitness programs & have developed programs for schools
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Book Description Createspace Independent Publishing Platform, 2011. PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781461109594
Book Description CreateSpace Independent Publishing Platform, 2011. Paperback. Condition: New. Seller Inventory # DADAX1461109590
Book Description Createspace Independent Publishing Platform, 2011. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781461109594