Nikki Tierney RD Be A Healthy Chef

ISBN 13: 9781461127697

Be A Healthy Chef

 
9781461127697: Be A Healthy Chef

As RDs and Personal Trainers, we know that cooking and eating healthy foods requires a little more preparation and creativity, so we did it for you! This book contains healthy recipes, including one dish meals, satisfying salads, hearty vegetarian dishes, quick and easy sides, smoothies, and even steak! All of these recipes are RD approved, and include the full nutrition information.

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About the Author:

Nikki is a Registered Dietitian and Personal Trainer. In high school, Nikki was a varsity softball pitcher and field hockey player. Looking for healthy snacks to get through a strength and condition practice, or 7 straight innings of softball, Nikki found that nutrition and fitness was something she loved, and wanted to make a career out of. She went on to receive her Bachelor of Science in Nutrition and Dietetics from the University of Rhode Island, where she also studied exercise science. Nikki started A Healthy Balance on the basis that health comes not only from a balanced diet, but a balanced life; incorporating proper nutrition and fitness. She enjoys helping people to lose weight, improve their health, and increase their fitness levels. If you have a question, or would like to book a free consultation with Nikki, email her at: Nikki@AHealthyBalanceNutrition.com, or call 617-479-0500.

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