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A basic health plan for the rest of your life, by fitness expert Keith Kurlander ""In one book Keith Kurlander shows you how to take better care of yourself with a common sense approach to diet and exercise. When you meet Keith in person, you will immediately notice his energy and enthusiasm for health. This is someone who not only talks the fitness talk, but walks the wellness walk as well. I highly recommend this book if you want to transform your file."" Sharon Senor, M.A. Movement Therapy and Wellness Consultant
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- PublisherAmerica Star Books
- Publication date2011
- ISBN 10 1462638848
- ISBN 13 9781462638840
- BindingPaperback
- Number of pages90
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