stephen santoro Diet & Exercise Log

ISBN 13: 9781463643232

Diet & Exercise Log

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Diet & Exercise Log is a simple eating and workout journal that anyone can use. Unlike other books that try and cram in all sorts of descriptions, "tips," and information that hardly anyone reads, Diet & Exercise Log gives you just what you need in a no frills easy to use format. Diet & Exercise Log consists of a 90 day eating and workout journal to help you track your food intake and your exercise output. Diet & Exercise Log uses a simple two page per day layout that allows you to view your food intake on one page and your exercise on the corresponding page. The Diet page consists of Breakfast, Lunch, Dinner, and Snacks with columns for: calories, carbohydrates, protein, fiber, and fat; along with daily totals and water intake. The Exercise page consists of two tables: one for Cardio another for Strength Training. Cardio has space for four different exercises with columns for time, distance, level, intensity, and calories burned. Strength training has space for eight different exercises with three sets of weight/rep increments.

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Book Description Createspace Independent Publishing Platform, United States, 2011. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Diet Exercise Log is a simple eating and workout journal that anyone can use. Unlike other books that try and cram in all sorts of descriptions, tips, and information that hardly anyone reads, Diet Exercise Log gives you just what you need in a no frills easy to use format. Diet Exercise Log consists of a 90 day eating and workout journal to help you track your food intake and your exercise output. Diet Exercise Log uses a simple two page per day layout that allows you to view your food intake on one page and your exercise on the corresponding page. The Diet page consists of Breakfast, Lunch, Dinner, and Snacks with columns for: calories, carbohydrates, protein, fiber, and fat; along with daily totals and water intake. The Exercise page consists of two tables: one for Cardio another for Strength Training. Cardio has space for four different exercises with columns for time, distance, level, intensity, and calories burned. Strength training has space for eight different exercises with three sets of weight/rep increments. Seller Inventory # APC9781463643232

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Book Description Createspace Independent Publishing Platform, United States, 2011. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Diet Exercise Log is a simple eating and workout journal that anyone can use. Unlike other books that try and cram in all sorts of descriptions, tips, and information that hardly anyone reads, Diet Exercise Log gives you just what you need in a no frills easy to use format. Diet Exercise Log consists of a 90 day eating and workout journal to help you track your food intake and your exercise output. Diet Exercise Log uses a simple two page per day layout that allows you to view your food intake on one page and your exercise on the corresponding page. The Diet page consists of Breakfast, Lunch, Dinner, and Snacks with columns for: calories, carbohydrates, protein, fiber, and fat; along with daily totals and water intake. The Exercise page consists of two tables: one for Cardio another for Strength Training. Cardio has space for four different exercises with columns for time, distance, level, intensity, and calories burned. Strength training has space for eight different exercises with three sets of weight/rep increments. Seller Inventory # APC9781463643232

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Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 182 pages. Dimensions: 7.7in. x 5.0in. x 0.6in.Diet and Exercise Log is a simple eating and workout journal that anyone can use. Unlike other books that try and cram in all sorts of descriptions, tips, and information that hardly anyone reads, Diet and Exercise Log gives you just what you need in a no frills easy to use format. Diet and Exercise Log consists of a 90 day eating and workout journal to help you track your food intake and your exercise output. Diet and Exercise Log uses a simple two page per day layout that allows you to view your food intake on one page and your exercise on the corresponding page. The Diet page consists of Breakfast, Lunch, Dinner, and Snacks with columns for: calories, carbohydrates, protein, fiber, and fat; along with daily totals and water intake. The Exercise page consists of two tables: one for Cardio another for Strength Training. Cardio has space for four different exercises with columns for time, distance, level, intensity, and calories burned. Strength training has space for eight different exercises with three sets of weightrep increments. This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781463643232

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Book Description 2011. PAP. Condition: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781463643232

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