Walking for Fitness

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9781465209238: Walking for Fitness
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New 6th Now Available!

Each day of our lives we make choices - whether consciously or not - about our health. These choices have a cumulative effect, and over time they will either enhance or detract from our state of well-being. 

The NEW 6th edition of Walking for Fitness encourages the reader to choose fitness walking and healthy behaviors as a way of achieving optimal fitness and wellness throughout his/her lifetime.

Written in a clear, concise, and inviting tone, Walking for Fitness:

  • Is intended for walkers of any age, gender, background, and skill level.
  • Features many new photographs, tables, information boxes, and tips that complement the text and depict proper walking technique
  • Integrates assessments, including the Rockport Fitness Walking Text, to develop, implement, and track a fitness walking program.
  • Includes coverage of the new USDA Dietary Guidelines and MyPlate Food Guide System.

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