Alive and Running: From Fat to Fit in 16 Diet-Free Weeks thru the Safe Enjoyment of Running

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9781466960756: Alive and Running: From Fat to Fit in 16 Diet-Free Weeks thru the Safe Enjoyment of Running

The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance.

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George Erkmann has transitioned from an overweight desk jockey to a runner who has logged over 51,000 miles, including 38 marathons. He has worn out 107 pairs of shoes, and reduced his body fat to five percent, while consuming more than 4000 calories a day. He has been running away from home for 45 years.

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George C Erkmann
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Book Description Trafford. Paperback. Book Condition: New. Paperback. 76 pages. Dimensions: 8.5in. x 5.5in. x 0.2in.The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781466960756

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