Step into freedom from weight gain, emotional eating, diet rules, body anxiety, and food preoccupation. Embrace the liberty to eat foods you enjoy and live in a body you love. You can indeed have a food-life that's sane, balanced and healthy. The Liberated Eater will help you: •Discover why diets haven't worked long term (it's not about willpower). •Find proven core behaviors and beliefs that will work-for a lifetime. •Confidently live out a consistent, balanced, flexible food-life. •Master powerful tools for handling any food encounter - including emotional eating.
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Book Description The Liberated Eater LLC, 2013. Paperback. Book Condition: New. Bookseller Inventory # P111467540072