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The Liberated Eater - Revised and Updated - Softcover

Landham, Cindy

 
9781467540087: The Liberated Eater - Revised and Updated
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ISBN 10: 1467540080 ISBN 13: 9781467540087
Publisher: Liberated Eater LLC, 2016
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Now revised and updated! Step into freedom from weight gain, emotional eating, diet rules, body anxiety, and food preoccupation. Embrace the liberty to eat foods you enjoy and live in a body you love. You can indeed have a food-life that's sane, balanced and healthy. The Liberated Eater will help you: -Discover why diets haven't worked long term (it's not about willpower). -Find proven core behaviors and beliefs that will work-for a lifetime. -Confidently live out a consistent, balanced, flexible food-life. -Master powerful tools for handling any food encounter - including emotional eating.

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  • PublisherLiberated Eater LLC
  • Publication date2016
  • ISBN 10 1467540080
  • ISBN 13 9781467540087
  • BindingPaperback
  • Number of pages240

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