Ben Greenfield 20 Fueling Myths Exposed

ISBN 13: 9781467950787

20 Fueling Myths Exposed

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( 17 ratings by Goodreads )
9781467950787: 20 Fueling Myths Exposed

Endurance Training Nutrition...

Are you tired of the same old sports nutrition advice not working for you? Do you feel crappy during your long workouts? Are you confused about what to grab from the grocery store shelf?

Then keep reading because Ironman triathlete and sports nutrition coach Ben Greenfield exposes 20 of the most common sports nutrition and exercise fueling myths for you in his information packed book, "Endurance Training Nutrition: Top 20 Fueling Myths Exposed".

You'll discover why these myths are wrong, and what you can do about it to balance your gut, maximize your health, your energy and your performance. All your frustrations about what to eat before, during and after your workout are about to be solved!

You'll learn the shocking truth about popularly held sports nutrition beliefs, including:

⦁    How everything you know about pre-workout nutrition is probably not true...
⦁    How everything you know about pre-workout nutrition is probably not true...
⦁    Why you don't need to eat within 20-60 minutes after a workout like everybody tells you...
⦁    How the "Glycemic Index" is a fairly useless tool for measuring carbohydrate values....
⦁    Why whole wheat is not as healthy as you may think...
⦁    How not drinking enough water can still lead to water intoxication...
⦁    Why health foods and energy bars are actually making you slower...
⦁    Why "eating too much" is rarely the cause of gas and bloating during your workout...

And much much more!

After reading this book, whether you're a recreational exerciser or an advanced athlete, you'll change the way you think about fueling your body.  Suddenly, your pre and post-workout eating will become an easy decision, and you'll no longer need to fret about what you're going to eat to fuel your long workout.

This book is Guaranteed to re-invent the way you fuel your body and answer all your workout and sports nutrition questions!

Listen to what others have to say:

"I was given this book as a gift and was surprised at how much information was packed in this book. I thought I would just skim it and then found myself drawn in. It contained many links for futher study. I enjoyed Ben's conversational style, it makes for an enjoyable read while learning valuable information."   BLH444

"A very interesting book. Very Informative. I read it quickly and have suggested it to others already. Definitely worth the read."  Sue Spidel

About The Author

Ben Greenfield is an Ironman triathlete, a tennis player and a certified sports nutritionist. His credentials include Bachelors and Masters degrees from University of Idaho in sports science and exercise physiology; personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA); sports nutrition certification from the International Society of Sports Nutrition (ISSN); and more than 9 years of experience coaching professional, collegiate and recreational athletes from all sports, including the average person who just wants to know how eat the right way!

Learn how to fix your workout nutrition issues today. Simply scroll up to get your copy now!

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About the Author:

Ben Greenfield is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation. Learn more and get a free podcast and video from Ben at

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Ben Greenfield
Published by CreateSpace Independent Publishing Platform (2011)
ISBN 10: 1467950785 ISBN 13: 9781467950787
Used Paperback Quantity Available: 1
Books Express
(Portsmouth, NH, U.S.A.)

Book Description CreateSpace Independent Publishing Platform, 2011. Paperback. Book Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Bookseller Inventory # 1467950785

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