Ben Gamon Knee Rehabilitation

ISBN 13: 9781469914695

Knee Rehabilitation

3.67 avg rating
( 3 ratings by Goodreads )
 
9781469914695: Knee Rehabilitation

" QUICK RELIEF FOR YOUR KNEES" " SIMPLE YET EFFECTIVE STRETCHES FOR YOUR KNEES" " DO YOUR KNEES A FAVOR" Knee Rehabilitation [Kindle Edition] Has been on top of the charts on amazon. Top 40 in Advice & how to. Top 40 in Sports therapy. Top 40 in Reference. Your knee joint is made up of bone, cartilage, ligaments and fluid. Muscles and tendons help the knee joint move. When any of these structures is hurt or diseased, you have knee problems. Knee problems can cause pain and difficulty walking What are the benefits of my knee rehabilitation program? My program will relieve the pain, discomfort and swelling around you knee. Also it will do the following: Help maintain normal joint movement. Increase muscle flexibility and strength. Help maintain weight to reduce pressure on joints. Help keep bone and cartilage tissue strong and healthy. Improve fitness.

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From the Author:

"Do your knees a favor: Scroll up and buy this book!"

About the Author:

Ben Gamon aka "Benergy" aka the "excuse breaker" has been working in the fitness industry for over 10 years in California. He has put all his knowledge of training for weight loss, bodybuilding, running, and sports medicine in his books. Ben has a passion for helping others, whether it is his family, a client or some random stranger. He likes to train, to empower and to see people succeed in their goals.Ben Gamon holds numerous certifications from the National Academy of Sports and Medicine, including a weight loss specialization. He is an expert in the art of body transformation and has changed the life of thousands. Ben Gamon is a certified personal trainer, a corrective exercise specialist with a specialty in sports medicine, and a performance enhancement specialist.

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