Robert A. Moylan Emotional Core Therapy

ISBN 13: 9781470063269

Emotional Core Therapy

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9781470063269: Emotional Core Therapy

Author shows readers how to gain emotional balance by learning to identify, process four authentic feelings of joy, grief, fear, and relief. Emotional Core Therapy is one of the most important discoveries in the history of the field of psychology and mental health. With ECT we have discovered the root cause of psychological stress. ECT is also the only psychological approach that can effectively treat the root cause of relationship stress. There exists a cause and effect relationship with stress. The ECT Flowchart depicts how the natural state of stress occurs. For every relationship stress a person encounters on a daily basis, one thing happens for sure. One of the four true feelings, joy, grief, fear,and relief, will arise for sure. These four true feelings will alter/affect the central nervous system thus causing humans stress. ECT is the simplest and most effective psychology approach to treat all current psychological disorders and relationship stress that people face on a daily basis. The only exceptions are some cases where permanent physical or psychological damage has occurred. ECT can help almost any human being, even those without a psychological diagnosis. Why? ECT is the simplest and most effective psychology approach to teach people inner peace and happiness. A goal of nearly all humans. Once you learn and apply ECT, you can handle almost any human relationship stress. Why? The ECT process teaches you how to learn to have a relaxed lifestyle and identify and process relationship stress. Stress come to nearly all humans hourly and daily through the four true feelings. Drugs, alcohol, etc can't change your relationships for you. They can just numb or alter your perceptions and feelings. Why not learn from them. ECT is the most inclusive therapy approach in psychology circles as any psychology technique (such as art therapy, EMDR, hypnosis, biofeedback, Gestalt Therapy, can all be incorporated into ECT. Even common relaxation techniques like Yoga,Pilates,etc can easily be incorporated into ECT. “Emotional Core Therapy” by Robert A. Moylan, LCPC, demonstrates the power of understanding feelings to keep the body and mind emotionally healthy. The book demonstrates how five to six psychological steps are used to gain a balanced mind. Robert A. Moylan takes readers on a therapeutic journey in his new book, “Emotional Core Therapy” His goal is to help them understand the root cause of relationship stress. Moylan’s book gives various examples where “Emotional Core Therapy” is used to alleviate debilitating feelings of fear, grief and anger. Moylan states that many of his clients complain of having emotional problems that result from relationship issues like divorce, job loss or financial strain. In a step-by-step process, the author teaches the reader how to properly release these toxic feelings. Helping his clients realize that readily available solutions exist to fight common emotional issues is a very enlightening process. This book keeps the reader glued to the book by keeping the concepts simple and easy to read. The goal of “Emotional Core Therapy” is to reach anyone who desires to live a life of vitality and vigor while honoring their relationships. “If you want to live life to its fullest without any regrets, one of the best ways to do this is to get the most out of each day you live,” Moylan states. Flow charts, storytelling and much more are contained in Moylan’s book to adequately help readers who desire to change their life. He believes the contents and main message of “Emotional Core Therapy” will help the reader live a life free of regrets and full of meaning. About the Author: Robert A. Moylan has a bachelor’s from Northwestern University, a master’s from Northeastern Illinois University and many certifications from several universities in a variety of subjects. Website: www.robertmoylan.com

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About the Author:

Robert A. Moylan was raised by a single mom on the west side of Chicago. He is one of 13 children. He attended both Lake Forest Academy and Northwestern University on scholarship. . He also wrestled for Northwestern and learned valuable lessons about life through sports. Robert has a Masters degree and 84 hours of post graduate study. He has worked as a teacher,athletic coach,and counselor since graduating from NU in 1984. He also has presented seminars on bullying, substance abuse,and career counseling and online technology. See www.robertmoylan.com for a biography and areas of expertise.

Review:

Love for the self is the first step in loving everyone else. "Emotional Core Therapy" is an inspirational guide from Robert A. Moylan who shares his own experiences and rough upbringing, as well as his long experience as a counselor, to advise people to piece together their thoughts and lives, build a life without regrets and reach out to others to teach them to live more completely as well. "Emotional Core Therapy" is a fine inspirational read, not to be missed. MIDWEST BOOK REVIEW

Emotional Core Therapy is an excellent book to help people manage their emotions. Currently,I work as a golf teaching pro and used to play on the PGA Tour. Managing your emotions on the golf course is essential to being the best player you can be in competition. Robert A. Moylan's book empowers the reader by teaching them how to properly release troubling feelings of anger,sadness,and anxiety. This book has helped me both on the course and off the course by teaching me to have a calm and relaxed state of mind. Gary Pinns, Former PGA Tour Player

The book Emotional Core Therapy provides the key steps in an easy to master ECT (Emotional Core Therapy) process. Life is after all a process and the more we can align ourselves with this kind of thinking and feeling, the better we are going to manage our lives as well as enjoy them.
ECT is an easy read with clearly defined goals following each chapter. I would suggest that this book is some what like sports. In sports we keep score to know how well we are doing against our opponent. Without keeping score you will never really know if you need to change your strategy, make small adjustments or revamp ones entire approach to both helping others as well as yourself.
As a mental health and substance abuse counselor for almost 27 years I can say without equivocation that ECT is one of the easiest and most successful ways of helping your clients as well as your self.

I highly recommend Emotional Core Therapy
Jim Fisher, CADC
Founder & President
The IDS Group, Inc.
(ILLINOIS DUI SPECIALIST)

As a student-athlete I am better able to nurture my talent and measure my different forms of emotions using Dr. Moylan's Emotional Core Therapy in order to create better meaning and reach my own and help another build happiness. It is my mission to reach my goals, and help other people get what they want as well, and I am so grateful to experience love and leisure in as profound a way I am now after learning, savoring, and amplifying the skills within Emotional Core Therapy. I am no longer confined to the hell of unhappiness because I am connected to the real flow of the universe! One with the music. I have intense concentration. I know what my highest strengths are and I am using Emotional Core Therapy to re-craft my life. What I get using Emotional Core Therapy is absorption. This way I am in the service of something larger than I am. This is a beautiful book, and lovely read, including assignments and examples of each section of Emotional Core Therapy for how one can savor and begin to better design their life towards happiness and mindfulness. The author has done many philanthropic things to help my satisfaction of life improve. Thank you Dr. Moylan!!!

Ryan Lang, 4x ohio hs champion, sr national champion, jr national champion, 2x NCAA all american, Big 10 Champion, Northwestern Grad

This review is from: Emotional Core Therapy (Paperback)
As someone who is pretty widely read on the topics of emotions, emotional health, and psychological treatment, popular books rarely have content that surprises me or that I find new and interesting. This book is an exception. Written in an easy-to-understand style, this book breaks down a lot of complex emotional states into a few constituent parts that can be easily understood, and from there effectively treated. Its approach is wiser than that generally found in self-help books, and any reasonably sophisticated reader should be able to implement its content and make positive life changes.

Steven G. Brownlow, Ph.D., Licensed Clinical Psychologist; Author, Emotions in Psychology and Psychotherapy
The readers of EMOTIONAL CORE THERAPY will discover a sensible, practical way of staying emotionally healthy in these tumultuous times. Robert A. Moylan explains his therapeutic approach in reader-friendly terms, emphasizing self-care for life's challenges ranging from addiction, anger, and anxiety to depression, fear, and grief... Exercise and meditation play an important role in emotional care therapy as do life's simple pleasures. Assignments and case studies add a practical dimension to this book as does the examination of toxic relationships. But to say more might prevent readers from initiating the book's self-discovery process and its ability to transform its readers' lives for the better.
Stanley Krippner, Ph.D.
Co-author, PERSONAL MYTHOLOGY

Emotional Core Therapy is one of the best self help books I have read in a long time! As a therapist myself, I am often looking for books for my clients to use as part of their own therapy sessions, to augment what they are learning, as well as to have an available resource at their fingertips. This book has all of the elements I enjoy to read myself, as well as to recommend for others. It is EASY to read and understand. There are numerous EXAMPLES to illustrate the author's points. He uses easy to understand CHARTS that can help you learn and integrate the concepts. The author GIVES CREDIT to all of the psychotherapy theories that were the forefounders of his theories. He readily acknowleges that there is MORE THAN ONE WAY to help others, and that most importantly, it is what the client finds helpful to them, that is most important, not just trying to sell his theories. He used EXCELLENT and TANGIBLE ways in which we as therapists can help our clients grow, such as listening to a song with them in therapy, or discussing a movie in relationship to what the client is struggling with. I, myself, use similar therapeutic approaches, and found it refreshing to know that someone is willing to take on CREATIVE methods to engage his clients. Through his use of EXAMPLES, CHARTS METPAHORS, STORIES, MUSIC, CASE STORIES....he makes his concepts clear and engaging. His writing style was very simple, in a way that made me as a reader fell I could relate to him, almost as if I was having a discussion with him right in the room! I would recommend this book for fellow therapists, clients, and also feel it would be a valuable tool as a textbook.. Thanks for writing a book that discusses authenticity, and the ability to understand our emotions as normal and natural, and rather than trying to run from feelings, learn how to effectively FEEL and DEAL with them using the Emotional Core Therapy approach. Mary Moonen,Licensed Clinical Social Worker, and Certified Addict

I would highly recommend Emotional Core Therapy for anyone looking to better understand their emotions and to empower themselves during difficult times. The concepts are straightforward and easy to follow and the example cases repeatedly help to illustrate the concepts of ECT and see them applied. This book is easy to read and follow and can be a great tool to assist in self improvement. Susan L. Bank, MD, Psychiatrist. Chicago

As a Licensed Clinical Psychologist I am always searching for new resources for my clients.  I was offered the opportunity to preview this book by the author. EXCELLENT!!!  Easy read. Practical. Helpful Hints. Great Charts. Concise. Good structure for therapy.  Highly suggest this book. Bob is an excellent author & well sought after clinician & friend. 
Dr. Denise Casey 
Illinois

Emotional Core Therapy by Robert A. Moylan, August 4, 2013 By Pamela Holtzman, LCSW - See all my reviews This review is from: Emotional Core Therapy (Paperback) It doesn't have to be hard to be healthy emotionally, physically, and spiritually. Emotional Core Therapy provides a simple flow process to assess where we get hooked and stuck in unhappiness. Through identified core issues, needs, bodily sensations and reactions, emotional fears and griefs, and awareness of how these effect our central nervous and adrenal systems, we can learn to get rid of negative outcomes and feelings. This is a simple formula which includes living a healthy lifestyle and integrating daily meditative and relaxation techniques and practices. It is a simple and practical way of taking charge of our own happiness. Through story telling Robert shares scenarios that are was to relate to. It takes work to change, but once these tools are mastered, Emotional Core Therapy can bring a core feeling of joy and relief.

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Book Description Createspace Independent Publishing Platform, United States, 2012. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Author shows readers how to gain emotional balance by learning to identify, process four authentic feelings of joy, grief, fear, and relief. Emotional Core Therapy is one of the most important discoveries in the history of the field of psychology and mental health. With ECT we have discovered the root cause of psychological stress. ECT is also the only psychological approach that can effectively treat the root cause of relationship stress. There exists a cause and effect relationship with stress. The ECT Flowchart depicts how the natural state of stress occurs. For every relationship stress a person encounters on a daily basis, one thing happens for sure. One of the four true feelings, joy, grief, fear, and relief, will arise for sure. These four true feelings will alter/affect the central nervous system thus causing humans stress. ECT is the simplest and most effective psychology approach to treat all current psychological disorders and relationship stress that people face on a daily basis. The only exceptions are some cases where permanent physical or psychological damage has occurred. ECT can help almost any human being, even those without a psychological diagnosis. Why? ECT is the simplest and most effective psychology approach to teach people inner peace and happiness. A goal of nearly all humans. Once you learn and apply ECT, you can handle almost any human relationship stress. Why? The ECT process teaches you how to learn to have a relaxed lifestyle and identify and process relationship stress. Stress come to nearly all humans hourly and daily through the four true feelings. Drugs, alcohol, etc can t change your relationships for you. They can just numb or alter your perceptions and feelings. Why not learn from them. ECT is the most inclusive therapy approach in psychology circles as any psychology technique (such as art therapy, EMDR, hypnosis, biofeedback, Gestalt Therapy, can all be incorporated into ECT. Even common relaxation techniques like Yoga, Pilates, etc can easily be incorporated into ECT. Emotional Core Therapy by Robert A. Moylan, LCPC, demonstrates the power of understanding feelings to keep the body and mind emotionally healthy. The book demonstrates how five to six psychological steps are used to gain a balanced mind. Robert A. Moylan takes readers on a therapeutic journey in his new book, Emotional Core Therapy His goal is to help them understand the root cause of relationship stress. Moylan s book gives various examples where Emotional Core Therapy is used to alleviate debilitating feelings of fear, grief and anger. Moylan states that many of his clients complain of having emotional problems that result from relationship issues like divorce, job loss or financial strain. In a step-by-step process, the author teaches the reader how to properly release these toxic feelings. Helping his clients realize that readily available solutions exist to fight common emotional issues is a very enlightening process. This book keeps the reader glued to the book by keeping the concepts simple and easy to read. The goal of Emotional Core Therapy is to reach anyone who desires to live a life of vitality and vigor while honoring their relationships. If you want to live life to its fullest without any regrets, one of the best ways to do this is to get the most out of each day you live, Moylan states. Flow charts, storytelling and much more are contained in Moylan s book to adequately help readers who desire to change their life. He believes the contents and main message of Emotional Core Therapy will help the reader live a life free of regrets and full of meaning. About the Author: Robert A. Moylan has a bachelor s from Northwestern University, a master s from Northeastern Illinois University and many certifications from several universities in a variety of subjects. Website: Bookseller Inventory # APC9781470063269

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 276 pages. Dimensions: 7.9in. x 4.9in. x 0.6in.Author shows readers how to gain emotional balance by learning to identify, process four authentic feelings of joy, grief, fear, and relief. Emotional Core Therapy by Robert A. Moylan, LCPC, demonstrates the power of understanding feelings to keep the body and mind emotionally healthy. The book demonstrates how five psychological steps are used to gain a balanced mind. Robert A. Moylan takes readers on a therapeutic journey in his new book, Emotional Core Therapy His goal is to help them understand the root cause of relationship stress. Moylans book gives various examples where Emotional Core Therapy is used to alleviate debilitating feelings of fear, grief and anger. Moylan states that many of his clients complain of having emotional problems that result from relationship issues like divorce, job loss or financial strain. In a step-by-step process, the author teaches the reader how to properly release these toxic feelings. Helping his clients realize that readily available solutions exist to fight common emotional issues is a very enlightening process. This book keeps the reader glued to the book by keeping the concepts simple and easy to read. The goal of Emotional Core Therapy is to reach anyone who desires to live a life of vitality and vigor while honoring their relationships. If you want to live life to its fullest without any regrets, one of the best ways to do this is to get the most out of each day you live, Moylan states. Flow charts, storytelling and much more are contained in Moylans book to adequately help readers who desire to change their life. He believes the contents and main message of Emotional Core Therapy will help the reader live a life free of regrets and full of meaning. About the Author: Robert A. Moylan has a bachelors from Northwestern University, a masters from Northeastern Illinois University and many certifications from several universities in a variety of subjects. Website: www. robertmoylan. com This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781470063269

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