Items related to Intuitive Eating: A Revolutionary Program That Works
Synopsis
[Read by Pam Ward]
[Third Edition]
The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing...
About the Author
Evelyn Tribole, MS, RD, is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for 'Good Morning America' and was a national spokesperson for the American Dietetic Association for six years.
Elyse Resch, MS, RD, FADA, CEDRD, has been in private practice in Beverly Hills, California, as a nutrition therapist for thirty years, specializing in eating disorders, intuitive...
Excerpt. © Reprinted by permission. All rights reserved.
Chapter 1
Hitting Diet Bottom
“I just can’t go on another diet, you’re my last resort.” Sandra had been dieting all her life and knew she could no longer endure a single diet. She’d been on them all, Atkins, Dukan, The Zone, South Beach, grapefruit diet … diets too numerous to itemize. Sandra was a dieting pro. At first dieting...
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- PublisherBlackstone Audiobooks
- Publication date2012
- ISBN 10 1470835592
- ISBN 13 9781470835590
- BindingAudio CD
- LanguageEnglish
- Rating
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