Overcoming Anger and Irritability, 2nd Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books)

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9781472120229: Overcoming Anger and Irritability, 2nd Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books)
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This is a self-help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It speaks to those who often find themselves saying and doing things they later regret. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Like all the Overcoming guides it takes a positive approach for which the long-term goal in this case is lasting 'good temper' and also looks at how best to handle situations which would tax even the most good-natured person!

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About the Author:

Dr William Davies is a practising chartered clinical psychologist, consultant psychologist at the BUPA Hospital, Leicester, and Academic Director of APT, The Association for Psychological Therapies.

Review:

The best consumer-friendly CBT-based books... All are very thorough. The Observer

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Other Popular Editions of the Same Title

9780465005444: Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

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ISBN 10:  0465005446 ISBN 13:  9780465005444
Publisher: Basic Books, 2008
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Dr. William Davies
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Book Description Little, Brown Book Group, United Kingdom, 2016. Paperback. Condition: New. 2 Rev ed. Language: English . Brand New Book. Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. Seller Inventory # AA29781472120229

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Book Description Little, Brown Book Group, United Kingdom, 2016. Paperback. Condition: New. 2 Rev ed. Language: English . Brand New Book. Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. Seller Inventory # AA29781472120229

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Book Description Robinson. Condition: New. A new edition of a bestselling guide to taking control of your anger and improving your quality of life Series: Overcoming Books. Num Pages: 400 pages. BIC Classification: MMJT1; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 129 x 198 x 29. Weight in Grams: 316. . 2016. 2nd. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781472120229

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Book Description Robinson, 2016. Condition: New. A new edition of a bestselling guide to taking control of your anger and improving your quality of life Series: Overcoming Books. Num Pages: 400 pages. BIC Classification: MMJT1; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 129 x 198 x 29. Weight in Grams: 316. . 2016. 2nd. Paperback. . . . . . Seller Inventory # V9781472120229

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