Synopsis
Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.
The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life.
QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS.
Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.
"synopsis" may belong to another edition of this title.
About the Author
Max Whitlock is Britain's greatest ever gymnast. He is ranked number one in the world and became a double Olympic champion, earning gold on the men's floor and the pommel horse events within hours of each other, at the 2016 Olympics. From his first major competition, where he picked up three medals at the Commonwealth Games in Delhi to becoming the first British gymnast to defend a world title in the 2017 World Gymnastics Championships, Max has always sought to find a balance between his workouts and his lifestyle, with his unique style focusing on core strength, endurance and fitness rather than gym-heavy regimes.
Follow Max on Instagram: @maxwhitlock
"About this title" may belong to another edition of this title.
Search results for The Whitlock Workout: Get Fit and Healthy in Minutes
Stock Image
The Whitlock Workout: Get Fit and Healthy in Minutes
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR013284653
Buy Used
US$ 1.51
US$ 7.49 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
The Whitlock Workout: Get Fit and Healthy in Minutes
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs2931124796
Buy Used
US$ 1.87
US$ 12.36 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
The Whitlock Workout: Get Fit and Healthy in Minutes
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs3608290386
Buy Used
US$ 1.87
US$ 12.36 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Whitlock Workout : Get Fit and Healthy in Minutes
Published by
Headline Publishing Group, 2022
ISBN 10: 1472268148
ISBN 13: 9781472268143
Used
Hardcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 39482932-20
Buy Used
US$ 7.22
US$ 10.69 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
The Whitlock Workout : Get Fit and Healthy in Minutes
Published by
Headline Publishing Group, 2022
ISBN 10: 1472268148
ISBN 13: 9781472268143
Used
Hardcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 47149689-20
Buy Used
US$ 7.22
US$ 10.69 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Whitlock Workout: Get Fit and Healthy in Minutes
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3593091
Buy Used
US$ 4.93
US$ 21.37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 3 available
Stock Image
The Whitlock Workout: Get Fit and Healthy in Minutes
Seller: Greener Books, London, United Kingdom
Seller rating 4 out of 5 stars
Hardcover. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4444164
Buy Used
US$ 4.95
US$ 21.37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 4 available
Stock Image
The Whitlock Workout
Seller: Postscript Books, Newton Abbot, DEVON, United Kingdom
Seller rating 4 out of 5 stars
Hardcover. Condition: New. Triple Olympic gold gymnast Max Whitlock details his health and fitness regime, including illustrated step-by-step exercise instructions. The workouts are aimed at all levels, from simple stretches on the sofa and 15-minute routines through to more advanced moves, all focused on maintaining core strength. He also includes nutritional advice and recipes demonstrating practical, easy ways to eat well at home. Seller Inventory # 514159
Buy New
US$ 11.00
US$ 16.04 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 10 available
Stock Image
The Whitlock Workout
Published by
Headline Publishing Group, 2020
ISBN 10: 1472268148
ISBN 13: 9781472268143
New
Hardcover
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # HU-9781472268143
Buy New
US$ 24.82
US$ 9.04 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 15 available
Stock Image
The Whitlock Workout: Get Fit and Healthy in Minutes
Published by
Headline Publishing Group, United Kingdom, London, 2020
ISBN 10: 1472268148
ISBN 13: 9781472268143
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you. The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life. QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS. Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010282556
Buy Used
US$ 29.64
US$ 7.49 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available