Items related to The Midlife Method: How to lose weight and feel great...
- PublisherHeadline
- Publication date2022
- ISBN 10 147227895X
- ISBN 13 9781472278951
- BindingPaperback
- Number of pages320
- Rating
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The Midlife Method How to lose
Seller: SecondSale, Montgomery, IL, U.S.A.
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The Midlife Method: How to lose weight and feel great after 40
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Condition: VeryGood. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear. Seller Inventory # 39BQ390028JP_ns
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The Midlife Method: How to lose weight and feel great after 40
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012125295
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The Midlife Method: How to lose weight and feel great after 40
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Headline Home 02/c /30 D, 2022
ISBN 10: 147227895X
ISBN 13: 9781472278951
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Softcover
Seller: AwesomeBooks, Wallingford, United Kingdom
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781472278951
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The Midlife Method : How to Lose Weight and Feel Great After 40
Published by
Headline Publishing Group, 2022
ISBN 10: 147227895X
ISBN 13: 9781472278951
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 47109802-20
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The Midlife Method : How to Lose Weight and Feel Great After 40
Published by
Headline Publishing Group, 2022
ISBN 10: 147227895X
ISBN 13: 9781472278951
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 42556729-20
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The Midlife Method: How to lose weight and feel great after 40
Published by
Headline Home 02/c /30 D, 2022
ISBN 10: 147227895X
ISBN 13: 9781472278951
Used
Softcover
Seller: Bahamut Media, Reading, United Kingdom
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781472278951
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The Midlife Method (Paperback)
Published by
Headline Publishing Group, London, 2021
ISBN 10: 147227895X
ISBN 13: 9781472278951
New
Paperback
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping?* What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you. An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472278951
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The Midlife Method: How to lose weight and feel great after 40
Seller: Brit Books, Milton Keynes, United Kingdom
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3607905
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The Midlife Method: How to lose weight and feel great after 40 by Rice, Sam [Paperback ]
Seller: booksXpress, Bayonne, NJ, U.S.A.
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Soft Cover. Condition: new. Seller Inventory # 9781472278951
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