John Shepherd Strength Training for Women

ISBN 13: 9781472917195

Strength Training for Women

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9781472917195: Strength Training for Women
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Afraid of training with weights? Worried of putting on too much muscle? Think again.

Many women avoid including strength training in their workout habits, afraid that they will become bulky and unfeminine, but the truth is that weights and resistance-training methods could be the single most important element of a woman's fitness routine.

This book will guide you through the process of starting a strength training program. Whether you're looking to create your own program or to follow a premade one, Strength Training for Women has you covered. Packed with full-color photos and descriptions of more than thirty exercises, the book provides three six-week workout programs along with advice on how to interchange exercises.

Start strength training today and watch yourself tone up, burn fat, and get the body you've always wanted. Strength training is for women.

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About the Author:

Fitness expert John Shepherd is publishing editor of ultra-FIT magazine. His previous books include The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.

Review:

Discover how a little resistance training can go a long way * Top Sante Health & Beauty * Shows how to shape up without bulking up. * Woman & Home * Strength training tones all the key parts of your body, producing firmer muscles and pulling in problem areas - giving an all-round leaner physique. * Your Fitness * shows women why they should train with weights and not be afraid of the myth of bulking up * FitPro *

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Book Description Bloomsbury Publishing PLC, United Kingdom, 2016. Paperback. Condition: New. Language: English . Brand New Book. Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman `bulky and unfeminine , the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you ve always wanted. Strength training is for women. Seller Inventory # AA79781472917195

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Book Description Bloomsbury Publishing PLC, United Kingdom, 2016. Paperback. Condition: New. Language: English . Brand New Book. Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman `bulky and unfeminine , the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you ve always wanted. Strength training is for women. Seller Inventory # AA79781472917195

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