How to Deal with Low Self-Esteem

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9781473600454: How to Deal with Low Self-Esteem
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Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.

By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.

ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

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About the Author:

Christine Wilding holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, a member of the sterring committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses. She runs private practices in Surrey and Kent.

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Christine Wilding
Published by Hodder Stoughton General Division, United Kingdom (2015)
ISBN 10: 1473600456 ISBN 13: 9781473600454
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Book Description Hodder Stoughton General Division, United Kingdom, 2015. Paperback. Condition: New. Language: English . Brand New Book. Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.By picking this book up you ve taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients. Seller Inventory # AA69781473600454

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Christine Wilding
Published by Hodder Stoughton General Division, United Kingdom (2015)
ISBN 10: 1473600456 ISBN 13: 9781473600454
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Book Description Hodder Stoughton General Division, United Kingdom, 2015. Paperback. Condition: New. Language: English . Brand New Book. Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.By picking this book up you ve taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients. Seller Inventory # AA69781473600454

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Wilding, Christine
Published by John Murray Learning (2015)
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Book Description John Murray Learning, 2015. Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # mon0001643900

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Book Description Teach Yourself. Condition: New. A practical and supportive 5-step course to set you free from low self-esteem and increase your confidence. Num Pages: 240 pages. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 131 x 198 x 16. Weight in Grams: 202. . 2015. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781473600454

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Book Description Teach Yourself, 2015. Condition: New. A practical and supportive 5-step course to set you free from low self-esteem and increase your confidence. Num Pages: 240 pages. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 131 x 198 x 16. Weight in Grams: 202. . 2015. 1st Edition. Paperback. . . . . . Seller Inventory # V9781473600454

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Book Description Hodder & Stoughton General Division. Paperback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9781473600454

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Book Description 2015. Paperback. Condition: New. Paperback. Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. Bu.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 240 pages. 0.204. Seller Inventory # 9781473600454

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