Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving: Juice on with the Creator of Fat, Sick & Nearly Dead

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9781473613485: Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving: Juice on with the Creator of Fat, Sick & Nearly Dead
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Joe Cross
Published by Hodder Stoughton General Division, United Kingdom (2016)
ISBN 10: 1473613485 ISBN 13: 9781473613485
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Book Description Hodder Stoughton General Division, United Kingdom, 2016. Paperback. Condition: New. Language: English . Brand New Book. Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I ve also realised that staying healthy is a lot more complex than just what you eat. I ve distilled what I ve learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive. JOE CROSSIn Reboot with Joe: Fully Charged, Joe Cross shares what he s learned about staying healthy in an unhealthy world since filming Fat, Sick Nearly Dead. Whether you ve followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness.1. Change Your Relationship to Food (Don t Abuse The Food)2. Change Your Diet (Eat the Right Stuff)3. Change Your Habits About Food (Find A New Groove)4. Embrace Community (Get a Little Help From Your Friends)5. Maintain the Machine (Follow the Upkeep Manual)6. Practice Mindfulness (Chill Out)7. Respect YourselfAdopt these 7 keys and thrive!. Seller Inventory # AA69781473613485

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Cross, Joe
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Joe Cross
Published by Hodder Stoughton General Division, United Kingdom (2016)
ISBN 10: 1473613485 ISBN 13: 9781473613485
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Book Description Hodder Stoughton General Division, United Kingdom, 2016. Paperback. Condition: New. Language: English . Brand New Book. Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I ve also realised that staying healthy is a lot more complex than just what you eat. I ve distilled what I ve learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive. JOE CROSSIn Reboot with Joe: Fully Charged, Joe Cross shares what he s learned about staying healthy in an unhealthy world since filming Fat, Sick Nearly Dead. Whether you ve followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness.1. Change Your Relationship to Food (Don t Abuse The Food)2. Change Your Diet (Eat the Right Stuff)3. Change Your Habits About Food (Find A New Groove)4. Embrace Community (Get a Little Help From Your Friends)5. Maintain the Machine (Follow the Upkeep Manual)6. Practice Mindfulness (Chill Out)7. Respect YourselfAdopt these 7 keys and thrive!. Seller Inventory # AA69781473613485

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Cross, Joe
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Book Description Hodder & Stoughton, 2016. Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # mon0001789247

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Book Description Hodder & Stoughton. Condition: New. From the man who kickstarted the juice craze - sustained weight loss with 7 steps to health Num Pages: 272 pages, N/A. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 131 x 197 x 25. Weight in Grams: 194. . 2012. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781473613485

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Book Description Hodder & Stoughton, 2012. Condition: New. From the man who kickstarted the juice craze - sustained weight loss with 7 steps to health Num Pages: 272 pages, N/A. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 131 x 197 x 25. Weight in Grams: 194. . 2012. Paperback. . . . . . Seller Inventory # V9781473613485

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Book Description Hodder & Stoughton General Division. Paperback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9781473613485

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Book Description Condition: New. Bookseller Inventory # ST1473613485. Seller Inventory # ST1473613485

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Book Description Hodder & Stoughton, 2016. Condition: New. book. Seller Inventory # ria9781473613485_rkm

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