Sane: How I shaped up my mind, improved my mental strength and found calm

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9781473619241: Sane: How I shaped up my mind, improved my mental strength and found calm

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

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About the Author:

Emma Young is an award-winning science and health journalist now based in Sheffield. She has a BSc (Hons) in psychology from the University of Durham and 20 years' experience on titles including the Guardian, the Sydney Morning Herald, and New Scientist. She also writes for Mosaic, the new Wellcome Trust magazine.

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Young, Emma
Published by Yellow Kite (2015)
ISBN 10: 1473619246 ISBN 13: 9781473619241
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Book Description Yellow Kite, 2015. Hardcover. Book Condition: New. In stock ready to dispatch from the UK. Bookseller Inventory # mon0000158152

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