The Whole 30: The Official 30-Day Guide to Total Health and Food Freedom

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9781473619555: The Whole 30: The Official 30-Day Guide to Total Health and Food Freedom
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About the Author:

Melissa Hartwig and Dallas Hartwig are the authors of US hit It Starts With Food and Melissa is a Certified Sports Nutritionist through the International Society of Sports Nutrition, and is a current candidate for a Masters degree in Health and Nutrition Education from Hawthorn University. Dallas co-owned with Melissa a strength and conditioning facility until co-founding Whole9. In 2012, he founded his functional medicine practice, mentoring under one of the most respected practitioners in the country, Dr. Daniel Kalish. They live in Salt Lake City.

Review:

Toronto Star Health and Fitness Bestseller 

On Toronto Star’s list of Canada’s Bestselling Books of 2016 (Health and Fitness)


Praise for The Whole 30:

“The Whole30 has transformed the lives of thousands of people around the world. I can’t recommend this program highly enough.”—Chris KresserNew York Times best-selling author, Your Personal Paleo Code
 
The Whole30 will change your relationship with food for a lifetime.”—Eva Twardokens, two-time U.S. Olympian, alpine skiing
 
The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”—Mark Sisson, creator of the Primal Blueprint and MarksDailyApple.com
 
“The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I’ve never felt better, stronger, happier, or more energized.”—Michelle TamNew York Times best-selling author, Nom Nom Paleo: Food for Humans
 
“With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30.”—Robb WolfNew York Times best-selling author, The Paleo Solution

“Need some tough love cleaning up a lousy diet? Dallas and Melissa Hartwig ask that you enlist in their 30-day boot camp—and you’ll emerge a brand new person.”—The Los Angeles Times

“Here is the nutrition book we’ve been waiting for. It Starts with Food gives us common sense and counseling to help you break through the barriers and figure out your own optimal diet.” Emily Deans, M.D., Harvard Medical School

“I have done the Whole30 and prescribe it to my patients ... In my clinical practice, I have had patients lose weight, lower the amount of insulin they need to take by up to 80%, lower their hemoglobin A1c by three full points in three months, improve or completely resolve symptoms of brain fog, fatigue, and chronic pain. More importantly, patients look and feel better when they eat this way.”—Luc Readinger, M.D. VMH Family Practice and Complementary Medicine

"I use the Whole30 protocol in conjunction with acupuncture in a wide range of patients, from those looking for relief from a specific pain complaint to those suffering from more amorphous diagnosis (chronic fatigue, fibromyalgia, insomnia, etc.). I’ve had over 30 patients complete the Whole30 as part of their treatment plan. I have had two rheumatologists and a neurologist contact me to find out what kind of magic I am performing on their patients! I’ve also seen extremely good results using the Whole30 protocol in post-surgery patients who are not yet ready for active rehab. It gives them a tool to hasten their recovery and also manage post-surgical inflammation in a way drugs simply cannot.”—Duncan Macdonald, L.Ac., San Francisco, CA

“The Whole30 is by far one of the best programs available to help individuals learn how and why to make the best food choices. While Dallas and Melissa’s information is based on credible scientific references, the information is presented in an easy-to-understand and captivating manner. There are thousands of testimonials available that give credit to this program’s success, and I highly recommend it.”—Stephanie Greunke, R.D.

“I love this program and recommend it to all my chronic pain patients. I’m typically not one to jump on any bandwagons but I truly think the research and what I have seen in my clinical experience speak for themselves. Thank you Whole30 for improving my life and the lives of my patients.”—Matthew Lane, D.C. F.I.T. Muscle & Joint Clinic

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Other Popular Editions of the Same Title

9780544609716: The Whole30: The 30-Day Guide to Total Health and Food Freedom

Featured Edition

ISBN 10:  0544609719 ISBN 13:  9780544609716
Publisher: Houghton Mifflin Harcourt, 2015
Hardcover

9780670069538: The Whole30: The 30-Day Guide to Total Health and Food Freedom

Pengui..., 2015
Hardcover

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Melissa Hartwig, Dallas Hartwig
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Book Description Hodder & Stoughton General Division, United Kingdom, 2015. Paperback. Condition: New. Language: English. Brand new Book. The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn't be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE 30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus. Seller Inventory # AA69781473619555

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Book Description Hodder & Stoughton General Division, United Kingdom, 2015. Paperback. Condition: New. Language: English. Brand new Book. The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn't be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE 30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus. Seller Inventory # AA69781473619555

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