YOGA/Meditation - Workbook (Volume 1)

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9781475009637: YOGA/Meditation - Workbook (Volume 1)

Workbook for beginner yoga/meditation classes.

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From the Author:

Yoga/Meditation is a workbook that has been developed over  many years of teaching and it contains the basic principles of a beginner yoga class. However, it is not just about the asanas (poses) which is the physical aspect of yoga, but pays as much attention to yoga philosophy, meditation, mindfulness, ayurvedic basic information and an overview about chakras. This is a wonderful companion book if you are taking a yoga class or if you are new to yoga and curious what it is all about. Please leave your feedback/review and let the author know your opinion. Feel free to visit the author's webpage royalyogabailey.com where you can find short video clips demonstrating many of the poses that are explained in the book. There is a wealth of information about yoga, holistic lifestyle, spirituality and so much more to be found on that website. - Namaste

About the Author:

Sophia is the author of three books; she has degrees as a Naturopath, Reiki Master Teacher and Yoga Instructor. Her first book "YOGA - It's not about putting your foot behind your ear, an inspiring journey of transformation" ranked on the Amazon customer review list as #1 for over fifteen weeks as of this writing and received outstanding 5 star reviews. Her second book "How to touch a Monk" was just released and reached rank #3 on amazon kindle within hours of being published. Yoga/Meditation Workbook as a companion book to "YOGA - It's not about putting your foot behind your ear" has just been released. "Journaling - The Healing Journey" is being worked on right now and should be launched shortly. Her books demonstrate how simplicity, mindfulness and a holistic lifestyle can transform your life into one of peace, health and happiness.She deeply loves nature and solitude and she certainly "walks her talk". She lives in the magnificent Colorado Rocky Mountains where she finds her inspiration to write.

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Book Description Createspace. Paperback. Book Condition: New. This item is printed on demand. 146 pages. Dimensions: 9.0in. x 6.0in. x 0.4in.Workbook for beginner yogameditation classes. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781475009637

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