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This is a delightfully illustrated companion book of lessons and tips about healthy eating. It provides an overview of thoughtful food and behavior choices to improve health and limit the effects of obesity and diabetes. The book describes mindfulness and applies its principles to the basics of good nutrition. A simple thirteen step guide to eating your way out of obesity and diabetes is presented. It’s not about looking beautiful or handsome. It’s about eating for your health. If you eat mindfully, you will likely lose weight, feel better, be in better health, need less medication and in the end you will look better too.
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Book Description CreateSpace Independent Publishing Platform, 2012. Condition: New. book. Seller Inventory # M147513861X