Eat It All By Eating Right: "The Stavros Method" An Alternative to Dieting

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9781475164145: Eat It All By Eating Right:
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The fact is, the vast majority of people who lose weight regain the weight back and, in many cases, with interest. How many more people need to regain the weight back before the weight loss industry realizes that there is something wrong with the way they approach weight loss?

Did you know that many popular beliefs about proper nutrition are actually wrong and contradict the way people eat in healthy regions around the world? Did you know that the way most diets approach weight loss is the reason why most people can’t keep the weight off after they lose it?

If you are ready to try a completely new way to losing weight; a way that will enable you to keep the weight off after you lose it, Eat It All By Eating Right is the book you must read.
After you read this book you will know:

    *The fundamental mistake that the vast majority of diets make which is the reason why most people can’t keep the weight off after they lose it.
    *How you can lose weight and keep it off for life: simply and easily.
    *The 3 most important eating habits for weight loss and health that most diets and nutritionist don’t teach (this is one of the biggest reasons why the weight loss industry is failing)
    *How to take complete control of your cravings so they don’t control you. (it is easier than you think)
    *How to enjoy your favorite junk food and not let it affect your weight or health.
    *How to make healthy eating habitual

    The Stavros Method, which is the weight loss method taught in this book, is by far the best way to lose weight, if you want to keep the weight off after you lose it!

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About the Author:

Stavros Mastrogiannis, founder of Olympus Personal Training & Weight Management Center in Danbury, Connecticut, has been working in the weight loss field since 1993, empowering clients with a unique, life-changing perspective. Stavros resided in Greece for 12 years before moving to the United States in 1987. After moving to the U.S., Stavros continued to visit Greece where, over time, he observed changes in Greek eating habits, exercise habits, and daily living, resulting in a national weight problem similar to that which exists in the U.S. At age 21, Stavros made the decision to shift gears, from the pursuit of a career in preparing fine cuisine, to the weight loss and fitness profession, where felt he could make a difference in peoples’ lives. He is committed to putting an end to widespread weight loss misinformation, and to helping people lose weight the healthy way. Stavros founded Olympus Personal Training & Weight Management Center in 1996. His approach to fitness stresses the importance of developing a realistic regimen of exercise and nutrition that can be maintained for a lifetime of good health. His exceptional understanding of motivation and consistency as the root of success in long-term fitness has enabled him to teach hundreds of people how to effectively lose weight and keep it off, even when other trainers and diet plans have failed. Stavros provides his clients with cutting-edge nutrition and weight loss information from the top medical institutes. He is a source of inspiration for thousands, having organized the Danbury Weight Loss Challenge in 2004 and having partnered with St. Jude Children’s Hospital in Memphis, TN for the Get In Shape for 2007 Challenge. Prior to founding Olympus Personal Training & Weight Management Center, Stavros was a fitness instructor for the Regional YMCA of Western Connecticut and Newtown Health & Fitness Club. In these positions, Stavros enjoyed educating, training, and motivating his clients as they pursued their weight loss and fitness goals. Stavros holds an A.O.S. in Culinary Arts from the Culinary Institute of America. He received a diploma in Fitness and Nutrition from International Correspondence Schools and holds numerous certifications, including CPR, Nutrition Specialist, and ACE (American Council on Exercise) certifications as a Personal Trainer and Lifestyle & Weight Management Consultant.

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Book Description Createspace Independent Publishing Platform, United States, 2012. Paperback. Condition: New. Christopher Berrien (illustrator). Language: English . Brand New Book ***** Print on Demand *****. The fact is, the vast majority of people who lose weight regain the weight back and, in many cases, with interest. How many more people need to regain the weight back before the weight loss industry realizes that there is something wrong with the way they approach weight loss? Did you know that many popular beliefs about proper nutrition are actually wrong and contradict the way people eat in healthy regions around the world? Did you know that the way most diets approach weight loss is the reason why most people can t keep the weight off after they lose it? If you are ready to try a completely new way to losing weight; a way that will enable you to keep the weight off after you lose it, Eat It All By Eating Right is the book you must read. After you read this book you will know: *The fundamental mistake that the vast majority of diets make which is the reason why most people can t keep the weight off after they lose it. *How you can lose weight and keep it off for life: simply and easily. *The 3 most important eating habits for weight loss and health that most diets and nutritionist don t teach (this is one of the biggest reasons why the weight loss industry is failing) *How to take complete control of your cravings so they don t control you. (it is easier than you think) *How to enjoy your favorite junk food and not let it affect your weight or health. *How to make healthy eating habitual The Stavros Method, which is the weight loss method taught in this book, is by far the best way to lose weight, if you want to keep the weight off after you lose it!. Seller Inventory # APC9781475164145

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Stavros Mastrogiannis
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Book Description Createspace Independent Publishing Platform, United States, 2012. Paperback. Condition: New. Christopher Berrien (illustrator). Language: English . Brand New Book ***** Print on Demand *****.The fact is, the vast majority of people who lose weight regain the weight back and, in many cases, with interest. How many more people need to regain the weight back before the weight loss industry realizes that there is something wrong with the way they approach weight loss? Did you know that many popular beliefs about proper nutrition are actually wrong and contradict the way people eat in healthy regions around the world? Did you know that the way most diets approach weight loss is the reason why most people can t keep the weight off after they lose it? If you are ready to try a completely new way to losing weight; a way that will enable you to keep the weight off after you lose it, Eat It All By Eating Right is the book you must read. After you read this book you will know: *The fundamental mistake that the vast majority of diets make which is the reason why most people can t keep the weight off after they lose it. *How you can lose weight and keep it off for life: simply and easily. *The 3 most important eating habits for weight loss and health that most diets and nutritionist don t teach (this is one of the biggest reasons why the weight loss industry is failing) *How to take complete control of your cravings so they don t control you. (it is easier than you think) *How to enjoy your favorite junk food and not let it affect your weight or health. *How to make healthy eating habitual The Stavros Method, which is the weight loss method taught in this book, is by far the best way to lose weight, if you want to keep the weight off after you lose it!. Seller Inventory # APC9781475164145

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Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 108 pages. Dimensions: 9.1in. x 6.1in. x 0.4in.The fact is, the vast majority of people who lose weight regain the weight back and, in many cases, with interest. How many more people need to regain the weight back before the weight loss industry realizes that there is something wrong with the way they approach weight loss Did you know that many popular beliefs about proper nutrition are actually wrong and contradict the way people eat in healthy regions around the world Did you know that the way most diets approach weight loss is the reason why most people cant keep the weight off after they lose it If you are ready to try a completely new way to losing weight; a way that will enable you to keep the weight off after you lose it, Eat It All By Eating Right is the book you must read. After you read this book you will know: The fundamental mistake that the vast majority of diets make which is the reason why most people cant keep the weight off after they lose it. How you can lose weight and keep it off for life: simply and easily. The 3 most important eating habits for weight loss and health that most diets and nutritionist dont teach (this is one of the biggest reasons why the weight loss industry is failing) How to take complete control of your cravings so they dont control you. (it is easier than you think) How to enjoy your favorite junk food and not let it affect your weight or health. How to make healthy eating habitual The Stavros Method, which is the weight loss method taught in this book, is by far the best way to lose weight, if you want to keep the weight off after you lose it! This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781475164145

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