Learn to balance, move and bend with the fairy princess and friends. Take a journey to fairyland and back, with flowing yoga based postures to practice again and again!
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My life has always been about health and fitness. I took up gymnastics at the age of 4 and would cartwheel, handstand, or do the splits wherever I could. I was not athlete standard by any means but I always loved to move and balance. I qualified as an aerobics instructor and then a personal trainer during my degree. I travelled around gyms in the North East of England, between my university lectures teaching dance classes and flexibility. In 2005 we opened a personal training studio called Be-Fit and in the early stages I was working for 'kids get fit' in different schools. I taught dance, yoga, drama, cheerleading, core stability and any other movement class possible to kids. The classes ranged from 3 years old to 18, in main stream and special needs schools. This is where my passion for children's stories began. I quickly learned that the formula for adults fitness did not translate to children. Children have the most amazing imaginations and can conceive of such unbelievable things. I was in awe of how creative the kids were in the free time of the dance classes. My classes taught me to use my imagination to communicate my fitness knowledge. I was asked to produce a national campaign for 'Flexi-Bar' to be used in schools and I applied the imagination principles. Since teaching my children's classes, I have trained in pre and post-natal exercise and 'freestyle fitness yoga'. I have also qualified as a health kinesiologist, recognised by the kinesiology federation. I now have the pleasure of training mummies, children and adults out of be-Fit and I also work on bumps with acupressure points to balance and relax the baby. In my spare time, I get to use my imagination and write my children's stories. I love to doodle and get lost in my writing. I hope to bring the excitement the children taught me in my classes to my books. Enjoy xx Antonia Pellegrino-Freeman BSc, KFRP
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Book Description CreateSpace, 2012. Paperback. Book Condition: Brand New. 46 pages. 11.00x8.50x0.11 inches. This item is printed on demand. Bookseller Inventory # zk1475181345