Mind Over Matter: The Power of Emotional Intelligence

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9781477124277: Mind Over Matter: The Power of Emotional Intelligence

Mind over Matter: The Power of Emotional Intelligence" expands on the nature of Emotional Intelligence, which involves better self-awareness of our emotions, those of others and restrain our emotions so that we can optimize our relationship strategies. It is when we are under stress that we revert to behaviors that protect our emotional well-being, and while these reactions can serve us well- as adults they frequently no longer do so. Emotions are an integral part of who we are.

With Emotional Intelligence we are able to take back control of our emotions and thinking -rather than be their prisoner - and in this way we will improve our relationships. It is an empowering and timely book that adds value to our lives, and allows us to act in ways that matter- even when no-one is looking- because this defines who we are.

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From the Author:

 As a certified Emotional Intelligence consultant and a ICF certified  Executive Coach I am fascinated by the impact that Emotional Intelligence has on all aspects of our lives, and realized how helpful it is for clients to develop their EQ skills and abilities. This book - "Mind over Matter: The Power of Emotional Intelligence" is the result of my experience and research on the nature of Emotional Intelligence. It is via better self-awareness of our emotions and those of others that we can optimize our communication, personal balance, empathy and very significantly our relationship strategies with all those we meet.

My explorations reveal that it is when we are under stress that we revert to behaviors that protect our emotional well-being, and while these reactions can serve us well- as adults they frequently no longer do so. Emotions are an integral part of who we are. With Emotional Intelligence we are able to take back control of our emotions and thinking -rather than be their prisoner - and thereby improve all our relationships.

My background includes several Masters' degrees and a Doctorate in Behavioral Sciences. I worked in senior government positions with the European Union for many years, and also held senior executive positions with a US corporation. After some re-direction I qualified as a psychotherapist, consultant and coach.

It is my fervent wish that you will find this an empowering and timely book that adds value to your lives. 

From the Back Cover:

Dr.  Ann Polya, author of "Mind Over Matter: the Power of Emotional Intelligence" creates for us a target a robust understanding of Emotional Intelligence that improves our memory, decision-making, awareness of ourselves and of others so that we have better communication, relationships with all others.

 

People with well developed Emotional Intelligence find relationships easy, enjoyable, and rewarding; are connected to others and are flexible, resilient, and tolerant of differences, are optimistic, trusting, good listeners and know their own moods and are observant of those of others and have emotional empathy while respecting boundaries. We are made up of our emotions and feelings and they give us a vital dimension to know ourselves better, better understand others.

We are made up of our emotions and feelings which we cannot eliminate but we can get them to help us. With developed Emotional Intelligence we gain the power to know ourselves and others better so that we can improve our communication and our relationships.

 

As we encounter the challenges of life, this book is highly supportive and timely. It enlightens us on this important subject and includes strategies and exercises to build our Emotional Intelligence, and thereby claim better relationships and a healthy emotional life. We all have the power of Emotional Intelligence and the tools in this book-including the Q & A section helps us to focus our efforts to grow. Dr Polya shows us how to unleash that power and add value to our lives.

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Book Description Xlibris, Corp. Paperback. Book Condition: New. Paperback. 132 pages. Dimensions: 9.0in. x 6.0in. x 0.3in.Mind over Matter: The Power of Emotional Intelligence expands on the nature of Emotional Intelligence, which involves better self-awareness of our emotions, those of others and restrain our emotions so that we can optimize our relationship strategies. It is when we are under stress that we revert to behaviors that protect our emotional well-being, and while these reactions can serve us well- as adults they frequently no longer do so. Emotions are an integral part of who we are. With Emotional Intelligence we are able to take back control of our emotions and thinking -rather than be their prisoner - and in this way we will improve our relationships. It is an empowering and timely book that adds value to our lives, and allows us to act in ways that matter- even when no-one is looking- because this defines who we are. For Trailer- youtu. beVrqO41C250 This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781477124277

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