The Raw Truth To The Fountain Of Youth: Step-by-step transitioning to a fabulous vegetarian/vegan/raw vegan diet, for living a life of vibrance, fitness and beauty at any age!

 
9781477548394: The Raw Truth To The Fountain Of Youth: Step-by-step transitioning to a fabulous vegetarian/vegan/raw vegan diet, for living a life of vibrance, fitness and beauty at any age!

Debbie Merrill’s fun and easy-to-read The Raw Truth to the Fountain of Youth sets you on the “rawkin’ raw road to happy bliss” – living a healthy life, free from disease and sickness and filled with vibrance, fitness and beauty. Adding more raw foods to your diet is not only cleansing and healing; the living enzymes in raw foods bring energy and vital life force to your body, mind and spirit. With her humorous and inspiring “notes, quotes, pics and tricks,” Debbie coaches you through every step – from learning about the benefits of a raw vegan diet, to bringing it into your everyday life. A professional athlete, health educator and raw food expert, Debbie reveals her successful Raw Truth to the Fountain of Youth™ Food-for-Life Plan, her own amazing raw recipes, her ten Superfoods, and her fitness secret solutions for losing weight and building a strong, beautiful body. Viva Las Vegan!

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From the Author:

Here is a taste of Debbie's  fountain of youth raw bites, recipes and superfoods -- much more inside her inspiring, motivating rawlicious book!

  • My top 3 of 10 favorite super foods are spirulina, macca, and raw virgin coconut oil
The Merrill Magic Durian Persimmon Smoothie
 
This gets my Merrill Magic five-star rating!*****
One of my favorites, I call it the best aphrodisiac in the world...Heaven's angel food to put you in the mood. This drink is liquid love.
---- Ingredients ----
  • 4 pods of durian fruit, pits removed
  • 4 persimmons (hachiya preferred--soft and ripe or fuyu hard or soft)
  • 1 tsp. cinnamon
  • 18 of an organic vanilla bean
  • 2 T. raw cacao powder or raw carob powder, if you want a chocolate flavor
  • Cacao nibs, shredded coconut, coconut butter or coconut oil to taste for topping of smoothie (optional)
Blend all ingredients in a blender until smooth (about 30 sec.). Top with cacao nibs, shredded coconut, coconut butter or coconut oil. You can also decorate the side of the glass with slices of fuyu persimmons, great for dipping too! Or, for a frozen treat, freeze the mixture before adding garnish to make a delicious, nutritious dessert--just like ice cream. I scream, you scream, we all scream for Merrill Magic Durian Persimmon Ice Cream.
  • "You'll get a mile of smile from this treat."
Debbie Merrill's Eat to Live Great RAW ON THE ROLL SYSTEM:
My 20 Tips to on how to change your behaviors for a healthier lifestyle!
  1. Chew all of your food well. Drink your solids, chew your liquids.
  2. Never eat late at night, before bed, or in the middle of the night.
  3. Real health foods are found in two aisles of a supermarket, the fruits and vegetable sections.
  4. Fruit is a dessert.
  5. Support your local farmers. Shop at Farmers Markets for organic raw fruits and vegetables. They are awesomely raw-some.
  6. Do not eat fruit and vegetables together at the same meal, except for pineapple and papaya.
  7. Always sit when eating.
  8. Drink fresh squeezed vegetable juice and/or wheat grass every day.
  9. If you don't change your taste buds, habits, and addictions, it will cost you your health. We are killing ourselves with our fork.
  10. Bless and put love in all your food.
  11. Spend as much time in the Good OutDoors (God). Nature heals.
  12. Surround yourself with loving people, friends, and family.
  13. Eat only RAW RIPE FRESH and organic fruits, vegetables, sprouted nuts, sprouted seeds, sprouted grains. Disease is formed in a non oxygen environment. Raw fruits and vegetables nuts and seeds create enzymes, nutrients, water and oxygen for the body.
  14. Exercise doing something you like one hour a day for six days a week
  15. Believe in and spend time with a higher force.
  16. Express yourself creatively and sensually in your work, fitness, and fun.
  17. Have fun every day.
  18. Forgive yourself and everyone else; Please don't hold grudges. It eats at you, and you eat at it.
  19. The slower you go, the faster you know. Slow down and live. You're not livin' if your driven.
  20. Not planning is planning to fail. Plan your meals and exercise and spiritual time daily. Prioritize your priorities.

From the Back Cover:

"Debbie's boundless energy on skates and on the page can't cover up her brilliance, wisdom and insight when it comes to health and wellness in the vegetarian/vegan/raw lifestyle. Her new book, The Raw Truth to the Fountain of Youth, offers the readers all of that and then some! A very fulfilling read!"
-- Patricia Bragg, N.D., Ph.D, Health Crusader

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Debbie Merrill
Published by CreateSpace (2012)
ISBN 10: 1477548394 ISBN 13: 9781477548394
New Paperback Quantity Available: 1
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Revaluation Books
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Book Description CreateSpace, 2012. Paperback. Book Condition: Brand New. 494 pages. 9.00x6.00x1.12 inches. This item is printed on demand. Bookseller Inventory # zk1477548394

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