The Paleo Diet: Cook Like a Caveman

ISBN 13: 9781477687031

The Paleo Diet: Cook Like a Caveman

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9781477687031: The Paleo Diet: Cook Like a Caveman
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Chef Anna Conrad shares greater than 75 of her client's favorite Paleo Diet recipes. Included are sections on the importance of exercise in conjunction with the pale diet, food do's and don'ts, 28-day challenge meal plan, and a description of the diet. The modern dietary plan called the Paleolithic diet (and frequently shortened to the paleo diet or paleodiet), is popularly referred to as the caveman diet, Stone Age diet or hunter-gatherer diet. The paleo diet is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species consumed during the Paleolithic era—a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture. In common usage, such terms as the "Paleolithic diet" also refer to the actual ancestral human diet. Centered on commonly available modern foods, the "contemporary" Paleolithic diet consists mainly of meat, fish, vegetables, fruit, roots, and nuts, and EXCLUDES grains, legumes, dairy products, salt, refined sugar, and processed oils.

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About the Author:

Anna Conrad (1967-Present) was born in Los Angeles, CA. She lived up and down the California coast until age 11 when she moved to Elizabethton, TN with her parents. Anna's formal education includes degrees in chemistry, business and marketing and education in culinary arts. As an adult, Anna worked for a Fortune 500 company for 22 years traveling the globe facilitating technical, sales, marketing and human nature training before leaving to pursue a culinary career. Anna experienced foods in the places of their origin and received her culinary training in Thailand. She began her cooking experience at age 3 with her hispanic mother. She enjoyed strong multicultural influences in cooking with her mother's Spanish and Mexican heritage, her French grandmother and Italian mother in-law, in addition to her world travels. She founded Chef Anna in 2010, Ideal Mealz in 2011 and published her first diet book, The Paleolithic Diet, in 2011. She authored the HCG Diet Recipes book in 2012.

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ISBN 10: 1477687033 ISBN 13: 9781477687031
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