Anti-Aging By Choice: Easy Lifestyle Changes to Slow the Signs of Aging

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9781478147237: Anti-Aging By Choice: Easy Lifestyle Changes to Slow the Signs of Aging
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Is looking and feeling old as we age inevitable? Is it something we just need to accept? In her newest book, Best Selling author Sandra Douglas shows that the answer to these questions is a very loud NO! In this book you will learn: -The role your attitude has on how you look and feel -Strategies to boost your memory and improve your brain health -The foods to eat and avoid to age gracefully -How to have younger looking and feeling skin -Which exercises are best to engage in as we age And so much more! In addition, you will learn how easy it is to make daily changes to create a more youthful looking and feeling you!

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About the Author:

Sandy Douglas has been married for 32 years and is a mom to 4 grown children and two grandchildren. She enjoys cooking, quilting and writing.

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Sandra Douglas
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