The Prehab Exercise Book for Runners: Run Faster - Improve Mechanics - Prevent Injuries

 
9781478312543: The Prehab Exercise Book for Runners: Run Faster - Improve Mechanics - Prevent Injuries

Prehab exercises and training techniques to improve body mechanics, help prevent injuries and to make you run faster and longer. Includes program worksheets and exercise illustrations by NSCA Certified Strength & Conditioning Specialist, Michael Rosengart.

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