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Lots of people talk about teaching yoga to kids. Lots of them do it well. But almost none of them are kids. Well, I am. I am a 14 year old who has been doing yoga for about 6 years. I do it to help me get ready for tests, deal with things when life gets tough, relax when I am stressed, and wind down after a tough day. I use it when I don't feel well, when my friends and I are bored, or when I want to try something new. I do yoga when the weather is icky outside but I want to do something active. I practice yoga before I have a dance recital or competition. There are all sorts of times yoga is useful, and I'm here to help you share yoga with the kids in your life. Publisher's Note - This is a full color version of the book.
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Hannah, otherwise known as Yoga Bear, has been an active child her entire life. After some traumatic experiences in her young childhood Hannah turned to Yoga as a way to help calm herself and deal with the stresses of life. If it weren’t for yoga Hannah would have had a much more difficult time getting through some of her challenges. Moving forward as she grew and matured she found yoga offered her a calmness in the face of daily challenges of being a kid...friends, school, homework, etc. She often uses yoga to calm herself before a test, to stay in control of her emotions throughout the trials and tribulations of middle school, and to keep her body in top shape for her competitive dance. People who know her consider her to possess a unique energy that draws others in. Her personality is infectious, she can make you smile just by sharing a room with you. Her heart is very giving, and it is that giving nature that drives her to create her website and share yoga with others. She hopes to create a DVD of some basic yoga that she used when she was young and share that with other young children who are dealing with traumatic issues in their lives. Yoga has changed her life and she is hoping to share that with others.
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