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An informative directory of over 180 of the most nutrient-packed, energizing, detoxifying, immunity-strengthening and performance-enhancing superfoods · Describes the special properties and dietary benefits of deliciously healthy ingredients from a wide range of food groups including fruit, vegetables, poultry, fish, nuts, seeds, herbs, spices, cereals and legumes · Helpful hints on buying, preparing and storing health foods, as well as the best equipment and cooking techniques to choose for optimum nutrition · Discover the powerful healing, cleansing and age-defying effects of ingredients such as wheatgrass, beets, goji berries, seaweed, oily fish, tofu and miso · Learn the importance of including a vibrant rainbow of foods in your diet · 150 easy-to-follow recipes are beautifully illustrated with step-by-step photographs, and each recipe is accompanied by quick-reference nutritional notes
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