Complete Encyclopedia of Superfoods

9781478506638: Complete Encyclopedia of Superfoods
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An informative directory of over 180 of the most nutrient-packed, energizing, detoxifying, immunity-strengthening and performance-enhancing superfoods Describes the special properties and dietary benefits of deliciously healthy ingredients from a wide range of food groups including fruit, vegetables, poultry, fish, nuts, seeds, herbs, spices, cereals and legumes Helpful hints on buying, preparing and storing health foods, as well as the best equipment and cooking techniques to choose for optimum nutrition Discover the powerful healing, cleansing and age-defying effects of ingredients such as wheatgrass, beets, goji berries, seaweed, oily fish, tofu and miso Learn the importance of including a vibrant rainbow of foods in your diet 150 easy-to-follow recipes are beautifully illustrated with step-by-step photographs, and each recipe is accompanied by quick-reference nutritional notes

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Other Popular Editions of the Same Title

9781435152885: Complete Encyclopedia of Superfoods

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ISBN 10:  1435152883 ISBN 13:  9781435152885
Publisher: Hermes House, 2014