Healthy Vegetarian Recipes

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9781478755432: Healthy Vegetarian Recipes

News reports are full of accounts of obesity and its general effect on public health in USA. Increase in Type II diabetes and poor cardiovascular health are the most obvious consequences. Many of the problems can be attributed to high meaty diet along with high sugar consumption. Among the public, cholesterol levels are high and corresponding body mass index (BMI) is also high. The high cholesterol levels are generally attributed to meaty diet and lack of exercise. To a great extent, this can be alleviated by a vegetarian diet lacking cholesterol. Thus it is possible to improve heart health and reduce obesity by adopting partial or total vegetarian diet. However for those to take this path, for better health, guidance is lacking and misunderstanding of vegetarian foods is rampant that may lead to disappointments and frustration. This book, " Healthy Vegetarian Recipes" offers a simple solution without drastic change in life style. Recipes given do not contain animal fat or products other than desserts containing reduced cholesterol butter oil. The minimum amount of vegetable oil used is cholesterol free. This alternate choice offered should help to reduce body cholesterol levels and obesity and improve cardiovascular health. Moreover, one should seriously ask the question whether animal based diet is sustainable and at what cost?

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Book Description Outskirts Press, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.News reports are full of accounts of obesity and its general effect on public health in USA. Increase in Type II diabetes and poor cardiovascular health are the most obvious consequences. Many of the problems can be attributed to high meaty diet along with high sugar consumption. Among the public, cholesterol levels are high and corresponding body mass index (BMI) is also high. The high cholesterol levels are generally attributed to meaty diet and lack of exercise. To a great extent, this can be alleviated by a vegetarian diet lacking cholesterol. Thus it is possible to improve heart health and reduce obesity by adopting partial or total vegetarian diet. However for those to take this path, for better health, guidance is lacking and misunderstanding of vegetarian foods is rampant that may lead to disappointments and frustration. This book, Healthy Vegetarian Recipes offers a simple solution without drastic change in life style. Recipes given do not contain animal fat or products other than desserts containing reduced cholesterol butter oil. The minimum amount of vegetable oil used is cholesterol free. This alternate choice offered should help to reduce body cholesterol levels and obesity and improve cardiovascular health. Moreover, one should seriously ask the question whether animal based diet is sustainable and at what cost?. Bookseller Inventory # AAV9781478755432

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K Ramachandra Bhat
Published by Outskirts Press, United States (2015)
ISBN 10: 1478755431 ISBN 13: 9781478755432
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Book Description Outskirts Press, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. News reports are full of accounts of obesity and its general effect on public health in USA. Increase in Type II diabetes and poor cardiovascular health are the most obvious consequences. Many of the problems can be attributed to high meaty diet along with high sugar consumption. Among the public, cholesterol levels are high and corresponding body mass index (BMI) is also high. The high cholesterol levels are generally attributed to meaty diet and lack of exercise. To a great extent, this can be alleviated by a vegetarian diet lacking cholesterol. Thus it is possible to improve heart health and reduce obesity by adopting partial or total vegetarian diet. However for those to take this path, for better health, guidance is lacking and misunderstanding of vegetarian foods is rampant that may lead to disappointments and frustration. This book, Healthy Vegetarian Recipes offers a simple solution without drastic change in life style. Recipes given do not contain animal fat or products other than desserts containing reduced cholesterol butter oil. The minimum amount of vegetable oil used is cholesterol free. This alternate choice offered should help to reduce body cholesterol levels and obesity and improve cardiovascular health. Moreover, one should seriously ask the question whether animal based diet is sustainable and at what cost?. Bookseller Inventory # AAV9781478755432

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Book Description Outskirts Press, 2015. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IP-9781478755432

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Book Description Outskirts Press, 2015. PAP. Book Condition: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Bookseller Inventory # IP-9781478755432

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