Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

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9781478962106: Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days
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[*Read by the author - Jenna Wolfe]

Today show lifestyle and fitness correspondent and personal trainer Jenna Wolfe gives listeners thirty days of fitness and health tips to create lasting change.

Fads in food and exercise come and go. And they work for ten days. That's why Today show correspondent Jenna Wolfe created her famous thirty-day fitness challenge in 2014. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, and showed viewers how to make small changes that added up to big results.

In Thinner in 30, Wolfe takes her fool-proof program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run. Using her trademark humor and her roots as a personal trainer, she will guide listeners through her easy (and fun!) steps to fitness and health.

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About the Author:

Jenna Wolfe spent twelve years as a sportscaster before joining the Today show, where she serves as the lifestyle and fitness correspondent. A self-proclaimed daredevil and thrill seeker, Wolfe is also a certified personal trainer.

Myatt Murphy is a journalist that has worked with the world's top fitness experts, nutritionists, trainers, and exercise physiologists. He is the author and co-author of many best-selling books, including The Body You Want in The Time You HaveUltimate Dumbbell GuidePush Pull SwingTestosterone Transformation, and the Men's Health Gym Bible. He has also written books for many of today's top lifestyle specialists, serving as the co-author for such books as 25Days (by Drew Logan), Lifted (by Holly Rilinger), Sleekify (by Michael Olajide, Jr.), Face It & Fix It (by Ken Seeley), The 5-Factor Diet (by Harley Pasternak), and G-Force (by Gunnar Peterson). 

Review:

''Jenna is great at mixing things up, pushing you in different ways, and getting you out of that all-too-safe comfort zone that we all tend to settle in, in our workout ruts. This book is a great way to get started in the easiest, most accessible way.'' Natalie Morales, news anchor, Today show

''I hear Jenna's voice in my head whenever I'm in the gym, 'Want this! Earn this!' It never fails to bring both a grimace and a smile to my face. The grimace is because I know it's going to be tough. Real tough. The smile is because of Jenna's contagious enthusiasm for health and fitness that provides that critical reservoir of energy I use to push me just a little bit farther.'' Lester Holt, anchor, NBC Nightly News and Dateline NBC

''THINNER IN 30 is a sustainable healthy answer for anyone who is serious about having a fitter, sexier, and energized body. If you want to take your life to the next level and turn it into a fat-burning machine, get this book. It is a must read.'' Joel Harper, celebrity trainer

''Jenna breaks optimal health down so it's attainable and achievable. No longer is the thought of sticking to a program daunting, but rather it's almost easy and enjoyable.'' Dara Torres, 5-time Olympic swimmer

''If you are looking to make big changes but aren't sure where to start, Jenna's book is the one for you.'' --Macaroni Kid Family Fitness

''[Jenna Wolfe's] advice is not only practical but doable.'' --New York Parenting

''We can't get enough of the slim-down tricks found in... THINNER IN 30.'' --Dr. OZ The Good Life Magazine

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Other Popular Editions of the Same Title

9781455533985: Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

Featured Edition

ISBN 10:  145553398X ISBN 13:  9781455533985
Publisher: Grand Central Life & Style, 2015
Hardcover

9781455534005: Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

Grand ..., 2016
Softcover

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