Items related to Get Up and Move: Pedometer Walking Program for Better...
Synopsis
Want to lose weight and get in shape? ** No gym membership needed. ** This step-by-step Pedometer Walking Program will guide the reader to get in shape and achieve better health from walking. The New York Times, among other popular publications, praises this activity with numerous articles stressing the merits of walking. Getting in shape, or at least getting healthy, is a challenge for many. Who has time and who has the energy? In Get Up and Move, walking enthusiast Patti Graham offers her readers a sensible and easy plan to increase your walking activity level so you can look and feeling better. Get Up and Move will guide the reader to understand how to: * Determine Current Activity Level and What It Means * Creative, Fun and Safe Ways to Increase Activity Level * Setting Short-Term and Long-Term Motivational Goals * Tried and True Ideas to Help Stay With It Also included are sections pertaining to Health Related Benefits, Tips for Success, Interval Training (HIIT) and Nutrition.
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About the Author
Patti Graham lives in a small country town in New York with her wonderful husband, two extraordinary sons and a very handsome Rough Collie with a wild hairdo.
After graduating from college in New York, she worked many years in the corporate world for a top computer company and later changed careers to work in education.
Her first published book, Mission Reports, was written to preserve the endearing memories of the life and World War II military service of her father-in-law, the late Edward Graham.
When not writing or marketing her current book, Get Up and Move and Frugal Matters, she enjoys cooking, gardening and aerobic walking but most of all she just enjoys being with her family.
After graduating from college in New York, she worked many years in the corporate world for a top computer company and later changed careers to work in education.
Her first published book, Mission Reports, was written to preserve the endearing memories of the life and World War II military service of her father-in-law, the late Edward Graham.
When not writing or marketing her current book, Get Up and Move and Frugal Matters, she enjoys cooking, gardening and aerobic walking but most of all she just enjoys being with her family.
Contact: PattiGrahamBooks@aol.com
"About this title" may belong to another edition of this title.
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