From Pot Belly To Flat Belly: A 28 Day Rapid Fat Loss Program

 
9781479356454: From Pot Belly To Flat Belly: A 28 Day Rapid Fat Loss Program
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Pot Belly To Flat Belly: A 28 Day Rapid Fat Loss Program is a Holistic Fitness & Nutrition Program created by Candise Jordan, CPT, Body Transformation Expert, based on my highly successful Flat Belly Boot Camp. Fitness & Nutrition go hand in hand you can’t out –exercise a bad diet & you can’t achieve that toned & lean look without exercise. Unlike several fad diets we don’t simply cut calories or cut a specific nutrient from our diet instead we concentrate on balancing hormone levels, properly combining foods, alkalizing our bodies, and making REALISTIC lifestyle changes. The Flat Belly Workouts concentrate on interval training to burn fat FAST, functional movements to improve your strength, endurance, and all over physique & core training to tighten your abs and improve your posture. Perfect for all genders & fitness levels!

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About the Author:

Candise Jordan, Owner/CEO of Total Wellness a Health, Fitness & Safety Company since September 2005. She took her love & knowledge of exercise to start a part time personal training company. Once she began personal training and watching her clients transform into happier & healthier individuals she decided to pursue her career full time and expand her services to group exercise and nutrition counseling. Candise is presently an honor student studying Holistic Health. She is Certified in Personal Training, Nutrition Counseling, Group Exercise and host of sub specialties including including senior fitness, children fitness, kickboxing, PiYo, and more. She is a trainer that truly loves what she does and loves to help people. A true believer in the Wellness Movement to Improve the Quality of Life.

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