The Bariatric Foodie Guide to Perfect Protein Shakes (Volume 1)

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9781480101098: The Bariatric Foodie Guide to Perfect Protein Shakes (Volume 1)

Life can be stressful. Your protein shake shouldn't be! Dozens of crave-worthy protein drink recipes tips & tricks from popular weight-loss surgery blog, Bariatric Foodie!

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About the Author:

In 2008, Nikki Massie underwent Roux-en-Y gastric bypass surgery. In the process of losing 155 lbs. she learned you don't have to give up good food to lose weight! In 2009, she founded Bariatric Foodie (www.bariatricfoodie.com), a blog for weight-loss surgery patients to get recipes, basic nutrition advice, tips and tricks for surviving life after massive weight loss. Nikki is a staff writer for a non-profit organization by day and lives in Baltimore with her two daughters.

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