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What are the best yoga poses for transforming your life, your body, and your yoga practice? Don't wait any longer -- begin improving your body and life with yoga today! With detailed descriptions of the benefits of each pose, beautiful illustrations, and step-by-step instruction for safely performing each of the 37 postures, this is the only book you will need. Experienced yoga instructor, Julie Schoen, shares her 37 favorite yoga poses, the ones she teaches on a regular basis, the only 37 needed on a deserted island. Master these poses and you are set for a beautiful, healthy life and a new and improved you! Whether you are new to yoga, an experienced yogi, an instructor, or just someone who is sick of pain and weakness in their body, 37 Wickedly Effective Yoga Postures will not disappoint.
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Julie Schoen is an author, yoga instructor, former model, teacher, and co-founder of the company Little Pearl Publishing, dedicated to bringing the world "little pearls" of wisdom. Over the past six years, Julie Schoen has dedicated her life to pursuing knowledge and sharing it through her writing and teaching. In 2005, she was in a hit-and-run car accident, leaving her with serious injuries to her head and spine. After consulting numerous physical therapists and chiropractors, Schoen turned to yoga and meditation to heal her body and spirit. During the long healing process from this accident, she developed a new gratefulness for life's opportunities and takes advantage of each one that she is given. As an experienced teacher and yoga instructor, Schoen has traveled the world studying with and absorbing the wisdom of each person she meets. A devoted wife and mom, she is thankful for the opportunity to make a living writing, teaching, and traveling, while still being present for every moment of her life.
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Book Description CreateSpace Independent Publishing Platform, 2012. Condition: New. Julie Schoen (illustrator). book. Seller Inventory # M148017226X
Book Description CreateSpace Independent Publishing Platform, 2012. Paperback. Condition: Brand New. 64 pages. 9.00x6.00x0.16 inches. This item is printed on demand. Seller Inventory # zk148017226X