The Gratitude Habit: A 365 Day Journal and Workbook: A tool for creating positive feelings in your daily life - Softcover

Siegel, Wendy Meg

  • 4.05 out of 5 stars
    21 ratings by Goodreads
 
9781480226401: The Gratitude Habit: A 365 Day Journal and Workbook: A tool for creating positive feelings in your daily life
Softcover
ISBN 10: 1480226408 ISBN 13: 9781480226401
Publisher: CreateSpace Independent Publishing Platform, 2012

Synopsis

A gratitude journal and workbook that can be used in just minutes a day to help train your mind to keep things in perspective and focus on the many gifts and blessings that fill each day. The 365 journal entries are numbered so you can start recording the things you appreciate on any day of the year. If you miss one or more days, at any point, you can continue without leaving blank pages. Prompts, questions, gratitude activities and exercises are incorporated throughout the journal. The workbook aspect of this book is designed to help develop a more in-depth relationship with gratitude and to create positive feelings in your daily life.

"synopsis" may belong to another edition of this title.

About the Author

Wendy Meg Siegel makes an avocation out of journaling. At last count she has kept close to twenty different types of journals since childhood, and even keeps a journal about journaling. Wendy has been working with gratitude for the past decade and has also also published a gratitude journal and resource for parents: Parenting the Gratitude Habit. She spent four years as the editor of the monthly newsletter at LaptopLunches.com and collaborated on The Lakota Sweat Lodge Cards: Spiritual Teachings of the Sioux. Wendy is a mixed media artist whose work can be found at WendyArts.com.

From the Back Cover

Gratitude is a simple and easy practice for experiencing more joy and happiness, everyday. This 365 day journal and workbook supplies tools to help deepen your awareness of the powerful and positive force gratitude can be in your life. The workbook elements are incorporated into the journal with prompts, activities, and exercises to help you develop a gratitude habit. In just minutes a day, use of this journal can help train your mind to keep things in perspective and focus on life's many gifts and blessings.

"About this title" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2012
Language
English
ISBN 10 
1480226408
ISBN 13 
9781480226401
Binding
Paperback
Number of pages
142
Rating
  • 4.05 out of 5 stars
    21 ratings by Goodreads