Strength and Physique: High Tension Exercises for Muscular Growth

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9781480270589: Strength and Physique: High Tension Exercises for Muscular Growth

All exercises work muscle, but not all exercises BUILD muscle. With over 200 photos, this book showcases exercises that build muscle and build muscle in all the right places. Many of these esoteric exercises create HIGH MUSCULAR TENSION and can be performed in a home gym with barbells, dumbbells and body weight. In this book, you'll discover: - How to build MASSIVE MUSCLE over your entire frame. - How to refine your musculature and give it the classical V-taper. - Why high muscular tension is the primary factor in muscle growth and what exercises produce this high muscular tension. - What rep ranges are best for each muscle group. - How to manipulate tempo to ignite muscle growth. - How to increase your pull-ups for a powerful, wide back. - How to forge an armor plated chest. Discover all this and much more! Learn the science of strength and the art of physique.

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Chan, James K.
Published by CAMBRIDGE UNIV PR (2012)
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Book Description CAMBRIDGE UNIV PR, 2012. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IP-9781480270589

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Book Description Createspace, United States, 2012. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. All exercises work muscle, but not all exercises BUILD muscle. With over 200 photos, this book showcases exercises that build muscle and build muscle in all the right places. Many of these esoteric exercises create HIGH MUSCULAR TENSION and can be performed in a home gym with barbells, dumbbells and body weight. In this book, you ll discover: - How to build MASSIVE MUSCLE over your entire frame. - How to refine your musculature and give it the classical V-taper. - Why high muscular tension is the primary factor in muscle growth and what exercises produce this high muscular tension. - What rep ranges are best for each muscle group. - How to manipulate tempo to ignite muscle growth. - How to increase your pull-ups for a powerful, wide back. - How to forge an armor plated chest. Discover all this and much more! Learn the science of strength and the art of physique. Bookseller Inventory # APC9781480270589

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James K Chan
Published by Createspace, United States (2012)
ISBN 10: 148027058X ISBN 13: 9781480270589
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Book Description Createspace, United States, 2012. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.All exercises work muscle, but not all exercises BUILD muscle. With over 200 photos, this book showcases exercises that build muscle and build muscle in all the right places. Many of these esoteric exercises create HIGH MUSCULAR TENSION and can be performed in a home gym with barbells, dumbbells and body weight. In this book, you ll discover: - How to build MASSIVE MUSCLE over your entire frame. - How to refine your musculature and give it the classical V-taper. - Why high muscular tension is the primary factor in muscle growth and what exercises produce this high muscular tension. - What rep ranges are best for each muscle group. - How to manipulate tempo to ignite muscle growth. - How to increase your pull-ups for a powerful, wide back. - How to forge an armor plated chest. Discover all this and much more! Learn the science of strength and the art of physique. Bookseller Inventory # APC9781480270589

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Book Description Createspace. Paperback. Book Condition: New. This item is printed on demand. Paperback. 214 pages. Dimensions: 9.8in. x 8.0in. x 0.6in.All exercises work muscle, but not all exercises BUILD muscle. With over 200 photos, this book showcases exercises that build muscle and build muscle in all the right places. Many of these esoteric exercises create HIGH MUSCULAR TENSION and can be performed in a home gym with barbells, dumbbells and body weight. In this book, youll discover: - How to build MASSIVE MUSCLE over your entire frame. - How to refine your musculature and give it the classical V-taper. - Why high muscular tension is the primary factor in muscle growth and what exercises produce this high muscular tension. - What rep ranges are best for each muscle group. - How to manipulate tempo to ignite muscle growth. - How to increase your pull-ups for a powerful, wide back. - How to forge an armor plated chest. Discover all this and much more! Learn the science of strength and the art of physique. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781480270589

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Book Description CAMBRIDGE UNIV PR, 2012. PAP. Book Condition: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Bookseller Inventory # IP-9781480270589

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Book Description CreateSpace Independent Publishing Platform. PAPERBACK. Book Condition: New. 148027058X Special order direct from the distributor. Bookseller Inventory # ING9781480270589

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Book Description CreateSpace Independent Publis, 2017. Paperback. Book Condition: New. Never used! This item is printed on demand. Bookseller Inventory # P11148027058X

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