The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life

3.97 avg rating
( 213 ratings by Goodreads )
 
9781480589681: The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health?

The Anger Trap is a landmark audiobook that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you.

Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The audiobook clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

"synopsis" may belong to another edition of this title.

From the Publisher:

"The Anger Trap is a masterfully written book, offering penetrating insights into the factors that can imprison individuals in unwanted patterns of frustration. With his well-developed insights and using case examples, Les Carter carefully explains how you can change your thinking, your communication, and your behavior as you release yourself from the ravages of anger gone bad."
-- from the Foreword by Frank Minirth, M.D.

"Les Carter has assimilated his years of experience counseling people trapped by anger into a book that I believe will prove helpful to many readers. The Anger Trap offers fresh information and understanding that can lead to recovery and reconciliation."
-- Zig Ziglar, author and motivational speaker

"Have you ever looked in a mirror and said 'I don't like what I see!' This book reflects a number of myths we 'wear' and shows us how to trade them in for the real truths."
-- June Hunt, radio host of Hope for the Heart

"The best book on anger out there. Five stars!"
-- Dr. Tim Clinton, president, American Association of Christian Counselors



From the Back Cover:

Free Yourself from The Anger Trap

Dr. Les Carter–nationally recognized expert on the topics of conflict resolution, emotions, and spirituality, and coauthor of the bestselling The Anger Workbook–has written this practical book that shows how to overcome unhealthy anger and improve relationships. With gentle spiritual wisdom and solid psychological research, Dr. Carter guides you to creating a better, happier life for yourself, your family, and your coworkers.

"The Anger Trap is a masterfully written book, offering penetrating insights into the factors that can imprison individuals in unwanted patterns of frustration. With his well-developed insights and using case examples, Les Carter carefully explains how you can change your thinking, your communication, and your behavior as you release yourself from the ravages of anger gone bad."
–from the Foreword by Frank Minirth, M.D.

"Les Carter has assimilated his years of experience counseling people trapped by anger into a book that I believe will prove helpful to many readers. The Anger Trap offers fresh information and understanding that can lead to recovery and reconciliation."
–Zig Ziglar, author and motivational speaker

"Have you ever looked in a mirror and said ‘I don’t like what I see!’ This book reflects a number of myths we ‘wear’ and shows us how to trade them in for the real truths."
–June Hunt, radio host of Hope for the Heart

"The best book on anger out there. Five stars!"
–Dr. Tim Clinton, president, American Association of Christian Counselors

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 14.99
US$ 56.13

Convert Currency

Shipping: FREE
Within U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Dr. Les Carter
Published by Brilliance Audio (2014)
ISBN 10: 1480589683 ISBN 13: 9781480589681
New Quantity Available: 1
Seller:
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Brilliance Audio, 2014. MP3 CD. Book Condition: New. book. Bookseller Inventory # M1480589683

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 56.13
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds